September has come round and the nights start to draw in again. The hot summer has started to leave us but that was lucky for this evening as we were back to Clapham Common to take off some more top soil as we finish off the wildflower meadow. As the summer was hot and dry, the ground was still pretty hard and everyone had a tough session trying to get their spades through the roots!

It's hard to get through these roots! Said everyone

After running 2.5km there, we split into two groups. One went off to do some fitness with Katie and a lovely yoga for runners session from newly returned Sarah, whilst the other half got digging. After swapping, we then ran back in three groups at different paces. On return we all enjoyed WEEK ONE of our Bake Off Sweetstake - Vix and John H brought us some sweet and savoury biscuit joy. Wahey!

5 GoodGymers hopped, Skipped and bounced their way to running excellence in Kennington.

In our last session in Kennington on our Cleaver Square fitness track we got to work to physically prepare our bodies for the up coming adventures!!

Bursting into action with a range of running skipping drills and core strength promoting body positions and working our ground contact time on the speed ladder we were in top pre Christmas form!!

60 minutes for fitness fun finished off with an Epic continuous relay brought an end a great Series of Sessions!!

Will be moving the Fitness 4 All tour to New Cross Gate in January so why not come along!!

Until the next time,

Stride Smooth

Joel