Tonight we returned to Park Grove to give the willow its annual haircut.

We welcomed newcomers Leticia, Matt and David to their first group sessions then headed through town to the school.

When we arrived we split into three teams - loppers, runners and weavers. Within no time the willow was cut down and transported to the dome, where the team added to the structure.

We then finished off with heart shaped strava art fitness for York Cares. The heart shapes were questionable but we spread lots of love and were rewarded with a chocolate heart.

We then headed back to base to round off another fun Monday evening.

The January challenge is officially over and despite the monumental efforts of everyone at GG York, we still had an impressive 20 legends turn up for tonight's session, inverting soil at Millennium Field.

Before we set off we awarded the prestigious January GoodGymer of the month award to the super-human Michael who ran a ridiculous amount of KMs whilst also completing a remarkable 23 good deeds. Top effort Michael, give that man plenty of cheers 🍻

We then set off to Millennium Field with Ed leading the run out and Jenna, Laura and Abigail as our backmarkers. Those at the front got a bit too far ahead so did some very questionable wall sits whilst they waited for the rest of the gang to catch up! And then we arrived at the task to be greeted by Maeve and Nicola from St Nicks.

Nicola stole Mitch, Michael, Martin and Stef (the Mmms for short) to do some forking compost work, whilst everyone else joined Maeve at the South end of the field to start digging out clumps of soil and then flipping it over, ready for wildflower seed to be spread on top.

You can tell a lot about someone by how they invert soil - Vicky

The instruction was to dig out random areas but that didn't stop some GoodGymers from getting quite artistic with their inverting. Ben created two very neat connecting squares, whilst James went for quantity over quality and had dug out the biggest patch by far, if not the neatest!

The task was soon complete and the final ask was to spread the seed around on top of the patches we had just dug out, before trampling them down. We then set off and picked up the Mmms en route to a fitness session on the other side of the bridge

We used the seating area next to Rowntree Park to do a series of exercises followed by a quick dash up the stairs and a sprint round to do it all over again. Mitch was like a man possessed, completing 6 full sets, with Jane not too far behind as our leading lady

It was then time for the brief jog back to CVS complete with a few nore wall sits along the way!