15 GoodGymers ran 4K to Rhodes Estate and conquered a mammoth task of digging, shifting and carrying in one of Hackney’s most physical tasks ever!!

Thanks to everyone who was able to come along this evening!!

A short run and monster task was the order of the evening while listening out for the football cheers in the background.

A shout out to the magical GG Olympics and for additional volunteers at the British 10k.

Then we were off a short 2kish run to Dalston where we met Alex and the Rhodes Estate Community gardeners.

After a mountain of compost was delivered with a bit of error in the tipping we had been recruited to dig and shift it back into the designated store area as to not incur the wrath of the council.

We got digging and shifting the tonnes of over flowing compost back into the designated area at a Bolt like rate lead by Elite Shoveller Dominique.

The compost also had secondary locations and we loaded up wheelbarrow after wheelbarrow to disappear to the far side of the Estate and air the growth of the gardens there!

30 minutes of hardcore digging and shifting we had victory!! All soil present and correct in the right areas!!

We turned our attention to the 6 massive 100kg Railway sleepers. Team work makes the dream work! And with many hands making still heavy work we carried the sleepers 200 meters using sticks to carry them. Creating a blockage so that naughty drivers couldn’t drive over the flower bed to get around the bollards in the road.

We so much physical work complete we drifted back to base after very much earning our endorphin rush!!

Catch you next week!! Don’t forget about the Summer BBQ at the Wick garden on the 17th.

Smooth Running

Joel

25 Hackneyites ran 5km and helped St Luke's Church with some gardening

With Joel recovering with his new knee it was my pleasure to cover for him. Welcome along to Valentina, Carolina, Claire, Aimee and Brenna - lovely to have you along!

In the news this week:

1. This month's long run is on Sunday 24th June with either 11km or 16km options - all details here
2. Danny is organising volunteering for the British 10km, with a GG team taking over an aid/water station - in return you'll get a free entry for a Virgin Event. See full details here

After a quick dynamic warm up we headed 2km to St Luke's Church, this is a regular task for GoodGym, the team making a big impact over the years.

Upon arrival we split into two teams tackling weeds, leaves and overgrowth. A team of 3 delicately picked weeds from a beautiful flower bed while the rest of the team cleared as much as possible from the churchyard gardens.

24 GGers + 30 minutes = 12 hours of work!

Over 30 minutes we made a huge impact, filling 12 bags of rubbish and weeds - nice! After a group picture we headed to the local park for a fitness session - getting into pairs one person sprinted while the other did a conditioning exercise - including press ups, squats, balancing, plank & squat jumps!

Sign up for next week here when Joel is back and you are off to help the Hackney Wick Community Garden Team!

PB out.