Caroline
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Doing good since July 2025
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Caroline has done their first good deed with GoodGym. 🎉
Monday 14th July
GoodGym Runner
Caroline has done their first good deed with GoodGym.
Caroline is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Caroline went on a group run
Mon 14th Jul at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight GoodGym Sutton Coldfield collabarated with Area Activator Jonny's free weekly running club in Sutton Park.
The session involved 5 x 3 minute interval efforts, off 1 minute rest, followed by 4 x 30 seconds fast efforts of 30 seconds rest. The 30 second efforts certainly built up the lactic acid and as best they tried 30 seconds recovery wasn''t long enough to remove it all!
Once done, the group had just enough energy to do a litter pick around the park.
The aim is to make this a monthly session, so if you enjoy running it's a great way to get fit whilst doing good and if you aren't a runner you are more than welcome to join us for the litter pick :)
Caroline signed up to a group run.
Mon 14th Jul at 5:30pm
Sutton Park is one of the biggest urban parks in Europe and it relies on volunteers to keep it in it's natural beauty
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