Tonight we welcomed Louise from London and adorned her with the cape of good deeds for completing 1000 tasks! Amazing work, well done!

We then headed off to Green Lane allotments with Ed at the helm and David and Jenna bringing up the rear.

upon arrival we were met by Colin and Mario who took us to our tasks. Our main jobs tonight were barrowing woodchip and raking up twigs and leaves from the path.

We then finished off the night with a quick game of body part match! We promise we kept it all above board!

It was then time run back to base when a few had worked up enough thirst for a trip to the pub!

Tonight we started the session by sharing something that brought us joy today. We had lots of lovely ideas- hanging washing outside, waking up next to Barbara, daffodils, having leftovers for lunch .... nobody said coming to goodgym but i guess that was just a given!

We then set off to Clementhorpe Community Centre. As it was only 900m away Rich took a running group in a detour while others took the steady option with Vicky.

When we arrived the majority were tasked with scraping and washing walls. Others emptied and helped sort a cupboard and a select group disappeared into the loft! We discovered all sorts of random 'treasure' - a guitar with 4 strings, sunglasses, alcoholics anonymous resources....

By then time time was up we agreed putting 25 sweaty runners in a small enclosed space was not the most pleasant. It was so bad Chatlotte had yo leave with a headache!

We therefore decided to do fitness outside, led by James. He'd created a party conga games, complete with hats and creme egg prizes. We decided to have a wall sit off for the last three. Barbara, Max and Kit outsat everyone! Great work guys.

We were then back to the pub with Rich's slightly smaller group taking a different longer route.

For tonight's run we headed out on mass covering an impressive 1km to get to Scarcroft Allotments. The really fit ones then carried on an extra 300 metres to Wild Things Forest School!

At Scarcroft we were given two tasks. Team 1 were asked to move some sleepers (I'm sure we moved these very same sleepers not long ago...). In goodgym style this took about 5 minutes so we were asked to move some brash and woodchip to keep us busy. It wasn't long before team 2 arrived back having been given the job of carrying sheds down the hill. We then moved onto smashing these up (I think Nikki had had a bad day as given the gusto with which she yeilded a hammer!) The last job (which Rob said would be too difficult - has he ever met us?) was to prise apart the ruins of a burnt out shed. No problem for us!

Meanwhile at the forest school...

The group of 9 that headed over to wild things forest school had a range of physical tasks to get stuck in to. The first was to chop up some old Christmas trees to lay a bed for the wood chip that was to be spread on top. Nicola was shown which areas needed doing and everyone else got to work chopping trees or shifting the bark chip around. Meanwhile Ed got to work with some pallet splitting using a fancy pallet splitting tool. Fortunately, despite a few near misses, no nails ended up in anyone's feet even after Rich joined in with the destruction.

It was then time for a creative team photo, seeing how many people we could fit on a giant tree trunk, before heading over to Scarcroft Green for a beasting from Vicky!

After the beasting we jogged or walked back to base then a few stayed on to quench their thirst.