A definite contender for world record for the quickest Goodgym task ever…! Paul, Charlie and Hannah joined Libby at the Living Well charity shop to shift some furniture from one half of the shop to the other. This is so that half of the new carpeting can be put in and keep the shop looking good to raise money for Living Well’s important food bank and other vital services. The whole task took under 10 minutes! Same time and place next week for the other half of the shop…

This week's group run was in honour of This Girl Can's "Let's Lift the Curfew" campaign 🏃‍♀️, highlighting the inequality that women face as the long nights set in 🌃 when it comes to exercising and travelling in public places. It was great to see lots of women at the session and a couple of new and recent faces such as Annie!

We met at the Bridge House, introducing ourselves and answering this week's icebreaker question - what's your favourite journey in the dark? We had some great answers - Cat blew us away with her story and photos of flying through the Northern Lights - amazing! 😮

It was a long 3km run to the Dorset Road Allotments so we set off along the main road before busting the curfew by heading through Penge Recreation Ground, then across Penge towards Elmers End and the allotments.

This was Part 5 of our ongoing project to help break down an old chicken coop that's long been condemned, with the space planned to be added to the allotments so the local community can benefit. There were huge brambles to be cut, wire netting to be removed and weeds galore. With a large number of tools on hand there was something for everyone to do 😀

Clare and I helped removed the green waste in wheelbarrows while the rest of the team worked through to the back of the coop, scything away at the bramble jungle. With many hands we made a lot of progress in just 30 minutes 🏆

Our time up, it was back on the 3km jog to Bridge House. Huge well done to everyone who joined - it was so nice to hear comments like "I didn't know I could run this far!" and just goes to show the motivational power of social running 👊

Keep lifting the curfew by banding together to make the world safer at night 🙏

P.S. Men, GoodGym offer a short, online training slideshow to help you do your bit - find it here.

We started the evening at the Bridge House, welcoming Ella to the group, who's been back running for about a year now and was looking for a way to help out and get more involved locally when Goodgym mention popped up for inspiration. We got onto the serious business of favourite ice cream flavours, inspired by a local small business who make proper posh ice cream from oat milk. Lots of fancy choices followed, from miso caramel to blood orange to pistachio, what a varied and cultured bunch :) A short chatty run to Cator Park, just stopping for a little active stretchy warm-up in Penge. Then onto the task - redoing the butterfly scrape started last year but that needed a bit more help to really get it going for next summer. So we all set at it with forks and rakes and hoes (and a bit of giggling). Me, I can't help thinking of the Thundercats when someone says 'hoe'. Hmmm, should probably have kept that to myself! Under Millie's cheery expert instruction we dug and turned the pebbly ground, then some of us sprinkled on wildflower seeds and covered over with a bit more earth - as we could feel the birdies beady eyes from somewhere in the darkness just waiting to swoop in for the tasty seeds. Back to the Bridge House in smaller groups after, bit of a cool down stretch while hearing the fun of Drag Bingo going on inside. Can't wait to see what this butterfly job at the park looks like next summer!