Danielle Gerald
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Doing good since July 2025
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Danielle Gerald signed up to a group run.
Mon 16th Mar at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreDanielle Gerald went on a group run
Mon 2nd Mar at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Yes tonight there was an amazing full moon and it also wasn't raining, we even saw that yellow thing in the sky today!
So tonight's session was a 10 minute tempo effort, followed by 10 tough hill reps of 45 seconds with jog back recoveries to really get that lactic acid built up! You could tell everyone worked to there maximum with everyone bent over with their hands over their knees after the last rep!
Once done we did a slightly different route for our litter pick. The equipment tonight been kindly brought along by Becky who did her 1st GG session. We managed to get a full bag full tonight, with a mixture of cans, cardboard etc, so a top job done :) Hopefully by now the group have got their feet up resting those pretty obliterated legs!
Danielle Gerald signed up to a group run.
Mon 2nd Mar at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreDanielle Gerald completed 5 good deeds with GoodGym. 🥇
Monday 23rd February
High 5
Danielle Gerald completed 5 good deeds with GoodGym.
Danielle is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Danielle Gerald went on a group run
Mon 23rd Feb at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight we certainly had some laps before scraps!
The group had a tough interval training session of 6 630m laps, with 2 minutes rest between each one.
Everyone ran really well pushing each other along, in the drizzly rain.
Once done we had a quick litter pick around the same 630m loop, before heading home to dry off!
Danielle Gerald signed up to a group run.
Mon 23rd Feb at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreDanielle Gerald went on a group run
Mon 9th Feb at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight the group certainly picked up the pace with some faster intervals. Yep this week we were back down from our 1k and 2k efforts, to the faster 1 minute efforts, off 1 minute recovery.
16 intervals in total, equalled a very good night's work, followed by a litter pick in the streets we use for our intervals.
Danielle Gerald signed up to a group run.
Mon 9th Feb at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreDanielle Gerald went on a group run
Mon 24th Nov 2025 at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight was Jonny's running club followed by a litter pick around the housing estate.
The running session was a tough one! 16 x 1 minute of efforts, with only 30 seconds recovery. If that wasn't enough it was followed by 4 30 seconds really fast efforts!
The group worked really well together, with the faster runners, going ahead, then having to chase the others when they ran the opposite way. It's a great way for everyone to push each other.
The group were working so hard my pics were a little blurred! Well that's my excuse anyway!
Once done the 'warm down' was a walk picking some litter, surprisingly we saw a white cat sat in their driveway rather than in their house, certainly braver than my cat!
Once done we had a quick pic and everybody was keen to get back in the warmth!
Danielle Gerald signed up to a group run.
Mon 24th Nov 2025 at 5:30pm
Improve your running and improve your neighbourhood at the same time!
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