Goodgym Southwark braved the heatwave to run to help clear weeds and tidy up at the Old Alleynian Rugby Club.

After finishing off some Moams, we jogged back and then headed to Franks for a rooftop drink!

Last Wednesday we went to Red Post Hill area to do some more flyering for GROAD.

First to arrive at our meeting point was Denzel, followed by Sam, Nelly, David, Steve and James. After a quick warm-up, we ran together to Red Post Hill.

Once we arrived, I gave out the leaflets and we split up into pairs and (after some confusion) I divvied up the roads that we needed to flyer. Daryl and Gemma arrived soon after. By the time Isaac arrived, I had very few leaflets left...!

After we'd finished the leaflets, we managed to all find each other again, and we ran back to Old Spike. Great work team!