This evening, 12 GoodGymers came together to do a quick clean at Heart before using the space for our second group sound bath.

I'd like to thank everyone for helping me out with my training to become a sound bath practitioner. For two group case studies, I've had a very willing group of GoodGym members as participants:)

The space isn't ideal as there was some distractions so I would need a quieter space next time.

Lovely to see Tav visiting from GoodGym Colchester & it was also good to see some weekenders join us on a Wednesday too.

We finished off with a search for a phone and a drink in the bar where we talked about Jubz's new car...I even got a guided tour!

After several changes in task this week, 8 GoodGymers still got together to run around 4.5K and to litter pick around the Hyde Park Corner area. We filled 8 bags with Christian & Katie being the champions and filling theirs the fullest! Car wheels and dead squirrels were found along with many, many cigarette ends.

A few milestones were reached tonight; Jason completed his 35th good deed & Christian & Shannen both completed their 30th! Well done guys & keep up the good work.

Thanks to Helen for another great run.

Last night, 5 GoodGymers ran 2.5K to meet Beth at Community Streets to line and paint planters for their project to create the first Community Street in Leeds. We missed Helen and her expert knowledge of the streets of Headingley as we got slightly lost coming off the ridge, but we found it in the end thanks to Jason and Google maps.

It was nice to get there & it still be light...we're nearly into lighter GoodGym evenings!

At one point, Beth gave instructions about the ruts & I mistakenly thought she said rat, creating a moment of panic!

Good work everyone.

Helen took us on an adventurous run on the way back from Beckhill Community Garden last night. If I tell the story, we were chased by two horses into a prickly bush. If Helen tells it, two horses came towards us out of curiosity and I was over dramatic. I like my version better :)

The Wednesday gang headed up to Stainbeck United Reformed Church to clear their paths & litter pick in preparation for their Garden Action Day for kids on half term. The minister is particularly pleased with the drains that Jason was determined to clear. It was nice to go somewhere different and the run on the way back was certainly an adventure! Lydia had just washed her trainers...always a mistake before one of Helen's runs!

Welcome to Ebun on her first task, we hope to see you again soon. Thanks to Helen for another great run.