TaskForce
Emdad Rahman

Emdad Rahman

Barking and Dagenham

I love running, writing, feeding the homeless, football, travel and origami - Though not always in that order...


40

Good Deeds

Workouts
352
Cheers given
0
Cheers received
151

Member
TaskForce
Doing good since May 2018

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

1 Month Streak


TaskForce achievements
6

Sessions listed

6

Sessions led

0

Sessions backmarked

0

Walks led

7

Sessions photographed

28

Reports written


Scout
On a roll
Ethan Hunt
Tourist
Finding your feet
Applause
Easy 10
Hat Doffer
High 5
GoodGym Runner
Community Cape
Ultra
Paula Radcliffe
Haile Gebrselassie
Florence Kiplagat
Mo Farah
Athlete
Tirunesh Dibaba
Strava

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Latest activity
Emdad Rahman
Emdad Rahman went on a community mission

Sat 28th Mar at 10:30am

PIVOT! PIVOT! PIVOT!

Barking and Dagenham Report written by Virginia Schuldt

The one with the lifts.

This is what GoodGym is all about. Friendship, heavy lifting, connection and sore muscles.

On Saturday we helped Barking Food Forest prepare the ground for the new shed, rainwater tanks and vegetable planters.

Pretty standard stuff, right?

Nah. We lifted the shed from its current position (notice 1st lifted structure) and got down to work with the soil. Level it up, folks! Yes, ax pick your way through that soil. Are your muscles burning? Good sign!

Now, lets lift that water tank (notice 2nd lifted structure) and move it behind the shed! Classic PIVOT! PIVOT! PIVOT! moment. Check out our insta reel for all that GoodGym goodness.

By now, we got 25 minutes left in our community mission. The ground is weedless, quite levelled, the water tank is now comfortably behind the shed and after some slight acrobatics from superstar-volunteer from Barking Food Forest we are all at ground level wondering how much more levelled that does this area needs to be. Apparently much more. As we were.

But, hey is that another water tank at the opposite end of Barking Food Forest? Yes, it is and we want it to sit on top of the first one. After a dynamic risk assessment (fancy H&S terminology, brownie point) we lifted the tank (notice 3rd lifted structure), moved it from one end to another, PIVOT! PIVOT! PIVOT! and up it goes.

Another classic community mission at GoodGym Barking & Dagenham.

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Virginia Schuldt
Steven
Emdad Rahman
Emdad Rahman signed up to a community mission.

Sat 28th Mar at 10:30am

🌲 *SATURDAY SESSION 10:30 - 11:30AM* @ Barking Food Forest, Barking Riverside

Help prepare the ground for new shed, rainwater tanks and vegetable planters

Read more
Emdad Rahman
Emdad Rahman signed up to a community mission.

Sun 22nd Mar at 2:00pm

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