Tonight we had a magnificient attendance of 13 people at the task to move 2 tonnes of sand at St Thomas Nursery.

Jonny, Morwenna and Emily ran to the task from The Good Intent to meet the rest of the group at the task.

Chela, Klaudia and Thea joined us for the first time and really got stuck in to the job in hand, which was to move the sand into the 'beach' for the children at the nursery to play in. The group quickly went into 2 groups, doing the 2 different bags. Spades, saucepans and shovels were used, with then the wheelbarrows emptying the sand onto the beach! The pun has a little nod to Rory Mcilroy's Masters triumph on Sunday evening.

In around 25 minutes we were done! There even was time to build a few sandcastles.

The task owner, Laura was delighted with our efforts :) After a group photo we all headed off, James, joining the other 3 runners for the run back to the Good Intent.

Tonight we welcomed Hannah to GoodGym for first time and we also had Joanne come along who was visiting from GG Exeter.

Four of the group ran to the task from the Good Intent and the others met us at the session. Laura warmly greeted us and it was on with the task.

We had to fill wooden frames with compost then cover the area around them with woodchipping, hence the pun thought up by James. Well actually we didn't just 'chip away' at the task in the end, we completed the whole thing! It was a really great job done which Laura more than appreciated :)

Once done it was time for a group photo then the group scattered, some running and some walking.

Tonight GG Brum were back on the hills! Yep it was the coached running session led by Jonny.

We ran around 1k to the Mailbox where we'd do a hill session. The session was some hill strides to start with to improve form, then it was into 10 minutes of Kenyan Hills. This was then followed with some lactic hill sprints! Both Eve and Emily worked very hard, going literally flat out on the hill sprints!

Once done we headed back to the Good Intent to collect the litter pickers for a quick litter pick around the Carrs Lane Church.