An Autumn Spring-clean

24 committed runners assembled in our wonderful weekly meeting place to head to Oxford House for two tasks (more of that later), which was in need of a few pairs of GoodGym hands.

Dynamic task owner Deborah was beautifully prepped as usual, with kit galore and runners allocated to tasks via a complex, effective Post-it Note system. Runners were divided into

• One group headed to the theatre (we're lucky enough to use for our fitness) to give it a bit of a spring clean
• One team headed to blitz the bar area to get it pristine
• There was a furniture-clearing-and-lifting group
  
• A window-cleaning crew headed to the entrance area
• A large team gathered to blitz the cafe area

It was the usual hive of activity with GoodGymers working a hundred miles an hour, and Deborah speedily allocating them to new tasks, once one was completed.

And so the clock struck 8.

Cake and core

Now. Laura didn't know about the secret second task. Which was to surprise her with cake (magnificently baked and transported, no less, by our Kat to celebrate her 100th good deed, and for generally being an excellent group leader. While the Oxford House was being blitzed with hoovers, Windolene and dish cloths, runners were simultaneously slinking off to the dressing room to sign Laura's card. As we gathered for our usual outro, the cake was revealed and a tearful Laura gave a great acceptance speech about how lovely we all are, and then made us work on our abs before cake (glad you remained on message throughout, Laura). Will need a bigger bribe next time.

A quick run back to the hotel, not forgetting our weekly quad and ham stretches, and then onwards for beer and pizza to continue the celebration.

A last note from us, Tower Hamlets regular runners: For the last couple of years Laura, our very own Dora the Explorer has been a tireless coordinator of tasks, motivating us to move and reminding us that abs exist and need punishing!

Laura, we all appreciate the hard work you put in behind the scenes to make every Monday night a success. Thank you for your dedication, humour and kind words, they all help us forget our day and enjoy running with GoodGym. Thanks also for the snacks every week, the Cardi B playlists and the strict adherence to the red man at traffic lights that keeps us all safe!

Favourite Laura Catchphrases:

• "You had one job, Laura" while running dashing around the task juggling an array of jobs.

• Excuse the view", before turning around and demonstrating impressive glutes.

Other Monday shout-outs

Welcome to Emma and thank you for a fabulous first run! You worked tirelessly and contributed heaps. Thank you and come again soon.

Thank you to Kat and Leo and Leanne planning and prep, and magnificent baking to help bring this impromptu party to our group.

Thanks to, Isabelle, Jo and Lieke for lovely backmarking this evening; for coming forward so quickly, and for providing a brilliant, inclusive experience for all runners.

Now, onwards to more glorious GoodGym events...

Next week we're heading to the lovely Parkview Estate, where we're going to help the Residents Association tidy up the grounds, and water the trees, that the residents all enjoy so much. Come on board for that here.

But closer than that is this Thursday, which sees the GoodGym social. Yes, a top night out - in fact, according to our very own Isabelle, it's "the BEST night out." So, head to Islington if you can to spend some time with friendly, fun faces. And remember - new faces are welcomed and wanted, so you'll never be left on your own. Details are here.

Over and out. Dave M.