Four (and a half) met up at Park Grove and were tasked with sanding and painting the pencils in the car park.

We got to choose and mix our own colours, and in the hour we managed to complete the job, and only got a little bit on the ground or ourselves!

A great chance to help continue the good work from a week ago. 3 of us met on a chilly but sunny saturday and were quickly put to our paces revamping part of the border. A combination of digging, laying bricks and playing lego - just with much heavier bricks that didnt fit together quite so well. However, we were quite effective and quickly rebuilt the wall and back filled the soil. No NVQs for dry stone were awarded but the home made cake and tea was much more appreciated !

On a miserably wet evening our hardy Goodgymers’ spirit couldn’t be dampened.

We met and welcomed newcomer Katy and celebrated soooo many running achievements from the weekend. We also adorned Charlotte with the cape of good deeds for completing an amazing 100 deeds! You legend!

After naming and numbering off, whilst saying what our favourite item of clothing was, Claire set off with a walk/run group, Ed led the runners, and Vicky shot off ahead on her bike to make sure everything was ready.

We arrived in the Groves to be met by Tracy, who had sorted the newsletters into piles with laminated maps! Jen and Lucy were quick to volunteer for a digging task and everyone else got into threes to go and deliver the Groves newsletter in their allocated zones.

In what seemed like no time at all the groups started to trickle back to base and the diggers had successfully dug up a big stump. No time for fitness tonight - straight back to base. Tracy was very grateful for our help - she said it would have taken her a week!

Great work team GG!