Emily, Julie, Jana, Dave, and Ffion took on the challenge of cleaning a fleet of muddy bikes. With the bikes clamped and raised, we scrubbed off every speck of dirt.

However, the real fun came when we tried to steer the bikes—someone had loosened the handlebars for storage! Cue a chaotic scene of bikes wobbling in all directions and plenty of laughter.

An hour flew by, and soon we were admiring a stack of gleaming bikes, ready for action.

Upstairs we had a wheelie good time; Claire, Ben and Jade moved the vintage bikes to their section and the children’s bikes to another pile to make room for lots of wheels.

We filled our new space with wheels from downstairs and another room stacking them as neatly as possible.

A few wheels still had tyres on so we popped downstairs and learnt how to remove them. It was tiring work but very satisfying when they popped off.

Can’t wait to do it all again soon!

but that was the reason they wanted us to help. The front flower bed was full of builder's rubble and litter and it looked unappealing. Previous efforts to plant there were thwarted due to the stones and lack of good soil. We split into two teams and the first group got stuck in to break up the ground and remove unwanted items. Rob tackled the larger area breaking up the soil with a pick axe and large fork. Claire racked through a bed pulling out stones and random bits of litter. Rachel got stuck in and crawled through the foliage to sort out the boundary line along the fence.

Meanwhile, the second group set to work at the back of the scout hut to clear an area of land. The scouts and cubs had made a good effort removing the brambles and Tom, Dave and Fionn were set with the task of breaking up the ground and removing the remaining grass and bramble roots. A mighty root was found and it took three of them to pull it out! They also found a frog which shows how much of a wildlife haven this patch of land is.

Hard, tiring work but so much progress was made. Jo and Woody from 1st Kingston Hill were impressed as they have plans to add compost and plants donated from the local horticultural group and it means they can start right away. The cubs and scouts can all earn their gardening badges too which is an extra bonus. Well done GoodGym Kingston!

A special GoodGym night it was as our very own Martel finally logged 100 good deeds. Although we all know that she has done way more behind the scenes and she should have reached this goal a long time ago - she has officially reached 100! Congratulations on your achievement - can't wait to see your red t-shirt with wings soon.

To celebrate we did our group run to Welcare - a charity devoted to working with families with young children - and we saw the garden in full bloom. Beautiful tulips and daffodils provided an splash of colour and we worked hard to weed between the bulbs without damaging them. Lots of sycamore saplings needed to be removed and a carpet of borage - too much self-seeding would have them take over this pretty garden and destroy our previous hard work planting. A little robin even came to inspect our work as we toiled in the soil.

The time went very quickly as we chatted with Aruna and soon it was time to collect our things and head off. Can't wait to see the progress on our next visit.

Our Tuesday group run took us to 3rd Kingston Scout Group to help tidy up the outside of their hut. They have two car parks that had started to get overgrown with weeds and the mild weather had caused these weeds to grow! GoodGym got prepared to do our duty.

We split into two groups: Claire, Craig and Fionn took the back car park to tackle the perimeter where the weeds were knee high and Tara, Martel, Dave and Tom climbed the grassy mound in the front car park to sort the weeds, nettles and litter. Interesting finds such as bottles of vodka, takeaway wrappers and lighters were found in the grass - not the sort of thing that scouts need for their badges. It was tough work but we cleared a good amount of weeds and rubbish and we promised to come back and help another time as we didn't quite finish clearing the nettles.

Did we earn a GoodGym badge for our sleeves? I think so... Dib dib dib.

We celebrated our our evening with a GoodGym social in the Albion for 2-4-1 burgers - yum, yum.

Spring has definitely sprung! After a day of glorious sunshine it was a refreshing change to head out for the run in a t-shirt and not feel too much of the iciness of winter in the air. Perfect timing for one of our longer run sessions with 4k out and 4k back.

Rachel, Fionn, Matthew and Dave met at the KIngston Quaker Centre to get prepped for the evening ahead. After a quick warm up we headed out with the boys on foot and Rachel keeping us in check on her bike.

A brisk 20 mins later we landed in Tolworth where we caught up with Jassy and headed to start our task - to clear out around 15 planters of rubbish and weeds. We were meant to be meeting local charity The Community Brain but they had all come down with Covid so were unfortunately unable to attend. This didn't stop us though! Armed with gloves, headtorches, trowels and bin bags we set to work and made our way down the high street clearing the detritus. We made a few friends along the way with various people calling out thanks and one gentleman from a local newsagent handing us a six-pack of water. Always nice to be appreciated!

When all beds were cleared we had around a dozen bin bags full of waste... job well done. Jassy and Fionn headed off home and Matthew, Rachel and Dave got back on the road to Kingston for another 4k back to base.