12 Westminster GoodGymers ran 7k to keep our adopted stretch of Little Venice Canal path clear of 15 buckets full of plastics and rubbish.

Cooler conditions were a pleasant surprise the evening as we welcomed a few GG first timers and relative newbies to the Oxford Street mix!

A last shout out for the GoodGym Olympics!! entries close tonight, click here for all information.

We headed 3.5km North West on the not so scenic but most direct route to one of Central London’s nicest waterways. Picking up our grabbers, gloves and buckets ready for action for our special store shed.

Splitting up into little groups we headed off up the Canal path grabbing whatever shouldn’t be there! With a keen eye for plastics we took as much of that out as possible while even removing an old boot from the water, with some tag team Grabbing!!

35 minutes yielded a top return of 15 full buckets filled to the brim which we emptied and zipped away heading back to base at a strong pace!

All back with 7km under our belts, stretched out and happy with a productive task complete!

Next week we will be helping Open Age (🤞🏽) with a painting task!!

See you there

Joel

This evening started with a merry celebration of Katie's 300th good deed and two year anniversary of being Lambeth trainer. Woo! Victoria and Tom dressed all in black and hid in the basketball court expertly decorating gingerbread people into GG runners with sparkly trainers. What more could I want? Thanks gang!

We had three lovely run options:

Group 1 went with Katie down Brixton Road to Kennington Park. The park is being judged on it's Green Flag status on Friday so we helped to tidy it up. One group got busy removing bind weed, another gave the hedges a close shave, some people went on a litter pick and more still did some excellent cleaning of signs all over the park. We did a top job and fingers crossed the park keeps its status as a nice place to be.

Groups 2 and 3 went to GP surgeries to support the GP Food Coop. This great group puts plants and veg in surgeries and hospitals in Lambeth for a nicer environment and also for patients and staff to get involved with.

Group 2 went with Issy up to Streatham. They covered 7.5km and transferred a big bag of soil out pf the surgery, past the security guard and into the garden! They were rewarded with delicious strawberries from task leader Elizabeth's allotment. Yum!

Group 3 went with Tom Hunter to West Norwood...maybe even just Norwood. It was far! 7 runners ran 10km to Crown Dale Surgery in Upper Norwood. Where we were met by Brenda (and Brenda’s excellent doggo Riley). She explained to us all the benefits of the GP Food Co-Op Scheme, in providing community spaces for people to learn about growing some tasty fresh fruit and veg.

We quickly shovelled some soil into the last empty plantar. Then made room for an intriguing sounding vine growing space along the side of the building.

After finally convincing Riley the dog to sit still long enough to be featured in our group photo, we were on our way home. Lovely Summer’s evening for it.

She was so happy! Said Tom Hunter

And with that it was back to base with everyone, some walking lunges, single leg deadlifts and stretches. Then home! Thanks for being great as always - here's to the next 300 runs!

Back once again! For the third year in a row GoodGym partnered with Team London, the Mayor's Programme for volunteering and social action, to run and do good all over London. This year 134 runners marked national volunteers week in style with 12 tasks and 100 hours of volunteering!

If you're keen to hear more about Team London's volunteering opportunites in London please sign up to their newsletter here

This is what each group got up to...

Team Aldgate Play and Heritage project led by Ealing trainer Olivia Parker-Scott

A Monday afternoon in Aldgate became GoodGym Ealing on tour as five of our usual suspects grouped together to take on flyering for Aldgate Community Events. At the last minute we also happily adopted GoodGym hero Beth Nelson who is know throughout the GoodGym-asphere! We started our journey by running over the iconic Tower Bridge before continuing on to Aldgate to help them promote their local festival happening in a couple of weeks. The task owner was so delighted to see us and enthusiastically told us all about the event and what they are doing to help the local community. She armed us with stacks of flyers before sending us off in three different directions to distribute them to local businesses. Everyone came back 40 minutes later with empty hands and lots of positive feedback with stores, hairdressers, barbers, newsagents, coffee shops (the list goes on!) all happy and interested in supporting the event. Beth and I even managed to swing it so our route went past the brick lane beigel shop, a treat of beigels and donuts were a great reward for our little teams afternoon of hard work and doing good!

Team Blackfriars Settlement led by Croydon run leader Dom Tooze

8 runners ran 5km to Blackfriars Settlement to help clear a store room for them to use in their work with the local community. When we arrived, we met the lovely Tina and Eddie who gave us a brief history of the organisation and what it does. Then they showed us our task; tackling an office upstairs packed with boxes of files, old furniture, and even bags of Christmas decorations. The group got on it right away, passing boxes corridors, carrying some bits to a storage area out back, and making light work of the task (which Tina told us would have taken them ages without our help). Afterwards, we ran back to City Hall, and enjoyed a couple of fitness games (always love a bit of Duck Duck Goose) before we stretched off and headed off.

Team Hope led by Lewisham run leader Conroy Barnett

Mondays for some GoodGymers would be group run day where a sea of red t-shirts would be bobbing along the pavement to a local community group to help with a task or two. For those who did group runs on a Monday this was an opportunity to gain a double deed. For GoodGymers it was just a regular thing to be out there doing what we are known for volunteering and helping in the fight against isolation. So the commencement of national volunteer week did not really affect what we are used to, however, it did bring together the Mayor’s office and GoodGym together again for the 3rd year in a row working together and getting new volunteers and employers to donate their time to some worthy causes.

"How much do you know about drugs?"

"Can you identify them?"

I led a group of 8 volunteers some new to volunteering and some who volunteers on a weekly basis to Hope UK, a charity which provides drugs and alcohol training to children, young people parents and other organisations. After running 2.5 miles we arrived at our destination rearing to go where we were met by our contact who had laid out an assortment of bags with drugs (replicas) and numbers. Unlike those who will be tested on their knowledge of identifying which is which we had a head start in that we were told what they were and got the corresponding numbers to each pack. We all mucked in and got to number the packets of drugs then bagged them up in batches of 10s. After the numbering and sorting was completed we even had time to do some cut outs this was for another service offered by hope in which they work with young children in identifying body parts (operations) but with arrows. As usual time ran really quickly and it was time for us to head back to City Hall. Debbie thanked us for a job well done and informed us that what we had done in under an hour would have taken their volunteers a lot longer to do as we as a team put in 8 and a bit hours of work as oppose to an hour here or there by the regular volunteers that normally helps.

Team Get Kids Going led by Wandsworth and Hounslow trainer Ana Hancock

The nine of us that made up Team Get Kids Going kicked off our run with a warm up overlooking the Thames, noting how beautifully our bright blue tshirts matched the painting on Tower Bridge perfectly. How satisfying. After a round of squat jumps, high knees, twists and heel flicks, we had a quick discussion about the best ice cream flavours (very important) and set off in the direction of our task. Although it was only a mile away, we took the first section over the massively busy Tower Bridge fairly steadily, dodging the crowds, until we could stretch out our legs a bit in the last section of the run - stopping for a few squats along the way of course. We soon arrived at the amazing Get Kids Going - a charity which gives disabled children and young people the opportunity to participate in sport. They provide them with specially built sports' wheelchairs, inspires them to compete in sporting events, from start to paralympic level. Our job tonight was to make up packs of information which will be sent out to runners and cyclists competing in major events to raise money for this great cause. We split into two teams, and got stuck into making up the packs by walking round the table picking up pamphlets in a highly efficient fashion. Half an hour later we had made up no less than 1300 packs, which by anybody's standards is pretty great going! Waving goodbye to the lovely staff, we made our way back to City Hall, stopping only to do a few bursts of Tabata and finishing off with a nice planks, and some even nicer stretches. Brilliant work team!

Team Look Ahead led by Barnet trainer Damian Mitchell

Meeting at City Hall, we were all really excited. It was brilliant to see so many volunteers! After the photo call, we had a quick warm up in our group, and set off over Tower Bridge with Alice backmarking for me. We arrived at our task, needing a quick phone call to double check which door we needed (!), and made our way in.

We were greeted with a hugely warm welcome with juice and waters and shown the garden. It had clearly been a really nice little garden but weeds had overtaken it a bit. We set to work: Stephen and Sophie worked in the back garden trimming back the bigger plants, while Fran, Alice and I worked in the front removing weeds. The time flew by and half an hour later we had filled 9 (!) bags of garden waste.

Catriona at Look Ahead was delighted and can't wait for her next GG visit. We said our goodbyes and set off back to City Hall. We stopped for a very quick fitness session, working on running technique, before arriving back at base for a stretch. The team said they all want to try a bit more GG tourism and see more groups and areas now they've met so many people across London (and beyond) at the event.

Team Royal British Legion led by Greenwich trainer Sarah Place

48 runners ran 4km to help the Royal British Legion make poppy appeal boxes! We had the biggest group of all the charities but lucky we did as we had a mammoth task! The pressure was on to make, fill, label and pack 1000 poppy appeal boxes, in attempt to beat last years number of 986. We had a nice little jog down to Guildhall and as soon as we arrived, the production line began. Everyone got stuck in and got straight in the zone, working as fast as they could on their stations! We had one group making boxes, one group filling them with poppies, one group labelling and some people packing and transporting them to where they needed to be. It was amazing to witness and lovely to see everyone helping each other out. If one station was struggling, the labour was redistributed to keep the machine running smoothly! We had 40 minutes to complete the task and after just 30 we were done, absolutely incredible!!! Can't wait to see those boxes all over London in a few months time! Let's up the target for next year shall we? 1500???

Team Sense led by Redbridge Trainer James Poole

The seven members of team Sense were given the mission to clean the windows of the charity shop in Camberwell. With two miles to cover to get to the shop, the team wasted no time it getting going - only stopping briefly for glute activation drills on some well-placed steps. Heading south down Tower Bridge road the group bonded over the love of running and doing good and before long they arrived at the Sense charity shop a little sweaty but ready to get stuck in. Armed with soapy water, a squeegee and plenty of cloths the gang set to work cleaning the windows and paint work. In less that 20 minutes the job was done and the team were jumping for joy. Even better still there was still time for a short fitness session in Faraday Gardens where the crew learnt about high-five fartlek intervals from Goodgym trainer James. All that was left was a couple of miles of easy running back to base and some light stretching. 8km done and some super shiny windows in Camberwell, great work team!

Team Age UK led by Hammersmith and Fulham trainer Polly Skeats-Beswick

Our task for the day was to help out at Southwark Age UK which was 2km away from City Hall. Once we arrived, the gang got started straight away helping take down a fabric gazebo in the garden. This took less than two mins. So then 5 people were draughted into helping clear up after the centre’s activity room. This involved wiping down tables, rearranging chairs and packing away bit and bobs. The other half of the group pulled everything out of the garden shed and repacked it; whilst Nykolette mowed the lawn. Great to see so many goodgymers on the run, including Debs from Bristol, plus 3 chaps from GSK came down all the way down from Hertfordshire. Lovely stuff!

Team Spitalfields City Farm led by Lambeth trainer Katie Welford

We went to Spitalfields city farm, a true oasis that has been going for over 49 years in the heart of the city. Our job was to take buckets of water from the duck pond, which needs emptying and using it to water all of the lovely plants and veg across the farm. Two member donned wellies and we were off to work. It was a real work out for the arms carrying the buckets but we made a real dent in the pond water levels. At the end, the pigs got let out of their daytime pen and we got to race them up to their night time pens. They were getting lunch so they ran very fast. And with that it was back to base.

Team South London Mission led by Hackney run leader Ed Field

10 runners headed south to run 3km and help out the South London Mission. The task was peak GoodGym - fill a skip with as much junk as possible in 40 minutes. On arrival we were met by Peter who has been helping out at the organisation for 10 years. He explained that the Mission had been based at Bermondsey Hall since 1900 (!!) offering a variety of outreach services to people in the local community.

The Mission receives LOADS of donations, not all of which can be used and so had built up an impressive pile of items which were sadly destined for the skip. Within seconds our 10 heroes had formed a human chain shifting heavy items out from the building, up a ramp and into the skip. Old mattresses, broken wardrobes and some vintage typewriters all made their way outside. In no time the skip was full and after a huge thanks for the team we were off on our way.

It was a short run back to base and so naturally we stopped off for some ab-aching circuits. Leg raises, sit ups, burpies and my favorite, Russian twists all helped build up a sweat. Before long we were back at City Hall, stretching our legs and feeling proud at a job well done.

Team Bermondsey Community Kitchen - Market Place led by Redbridge run leader Peter Van Tongeren

After a joint warm-up with the other part of team Bermondsey expertly led by Ben, our squad assembled for the trip down to the community kitchen. With a bit of trickery those walking arrived in about the same time as the runners. Gathering some tools the team got split up: 3 went to weed, turn over & plant a sizeable section of garden hidden in a corner of the estate 2 got to grips with the flower pots outside the front door of the kitchen 5 went up the road to move, fill, paint & plant several beds on a different estate

Working hard we lost track of time, a 4pm return to City Hall was obviously a dream... returning to the kitchen we realised that we didn’t make sure to set a meeting time... with three teams in 3 hidden locations, it seemed impossible to find each other and coordinate a group return, so we improvised and went back in sections, all made it back with a smile on their face!

Team Bermondsey Community Kitchen - Crol & Co led by Greenwich run leader Ben Cooper

A subteam of Citigroup set out to Crol and Co Coffee to do some community gardening. It transpired, there was some running pedigree in this group. Anmol runs a sub 19 parkrun, and Winston had done the London Marathon, albeit it a few years ago.

We were met there by Susan who is active in Bermondsey, and has taken it on herself to beautify the local outside communal areas. Susan tasked us with planting 30 roses from pot to ground. First, we prepared the ground by weeding, and Winston gave the whole area a rake to break the soil down. Then garden trowel in hands everyone set about digging. I figured this lot might be competitive so challenged them to see who could get the most roses in the ground. With the added pressure of a time limit everyone was on their hand and knees working hard.

Domino! The team brought the task in under time. I know Susan really appreciated everyone's efforts, and it is going to look blooming marvellous when the roses grow. I hope local people will borrow pride from the rose garden, we did.

All in all, out and back we ran 4km.

Lastly, it was encouraging to hear a few of the group were thinking of continuing their running. Do.

First of all well done Sophie and Fran for being the only runners this week - give them a cheer!!!

This week we were handing out flyers for Feed the Minds; informing people about the events the charity will be participating in over summer, such as Tough Mudder and Royal Parks half marathon. We explained the benefits people will receive for signing up through the charity whilst raising money for such a great cause. Feed the Minds is a campaign aimed to transform the lives of some of the worlds most marginalised individuals in Africa and Asia through education.

After discussing the task, we set off from the Strand, along the Thames, crossed over Blackfriars bridge and then back along the Southbank towards Waterloo. The KCL gym had the flyers ready and waiting, so we had a quick revision session of dates and prices before prowling the gym for the avid runner types. The girls were great at choosing wisely, and more often than not walked away with one less flyer and another potential sign up. Super job!

After a few rounds of walking the gym floor we were sure that we'd done the best we could, so took the task to the streets, through St Johns park and to the station. The task became dramatically more difficult as not only did we have to grab people's attention, we also had to do a split second analysis of who looks like they will be keen for a running event, and who is going to laugh in our face (this happened a lot to begin with!!).

Sophie was on top form spying the running trainers, lycra, fitbits etc... and managed to still get a few flyers into people's hands, despite the struggle to get a commuter to even make eye contact with you at 6pm outside Waterloo station!! She liked the look of one gentleman *"with a large package" *(I'm talking big brown box) but decided it wasn't the right time or place. And ending on a high, Fran's dreams came true when she finally had a chance to go and speak to the super cool parkour dudes - who better to take part in tough mudder?!

All in all we felt like we'd made a good effort and gave ourselves a pat on the back. Even just creating awareness of the charity was a humbling experience.

The evening wasn't over without a fitness session, so we stopped at Bernie Spain Gardens on the Southbank and the GGG's (glamorous goodgym gals) with sunnies on (shading the sun or hiding the sweaty faces??) did a quick fire circuits round of tricep dips, bench press ups, sprints, step ups and mountain climbers! We jogged back over Waterloo bridge discussing pizza, wine, ice cream.... the list goes on!

Talking of pizza - don't forget the May Long Run this Sunday, lots of running and lots of pizza'ing. And next week's group run will be running to a Women's Refuge to donate nappies from KCL Health Centre to help babies in need.