4 Goodgymers supported Luton Wardown parkrun for our regular takeover.

350+ runners enjoyed the sunshine and warm welcome from our team.

Set up legends were Sam and Gail. Dani kept everyone to time and Duncan scanned the finishers in.

It seems we had a rogue finisher this week who didn't run the full course and ended up with the #1 token. But for the record Mo once again smashed the field and came in as the true #1 💪

Another successful takeover...same time next month!!

This week our group run was a team-up with another group of volunteers from the Luton Someries Rotary Club. They look after a garden patch in Wardown Park that went a bit wild in past years but has been brought back under control thanks to their efforts.

We ran out from the town centre to find Jan and her team of volunteers getting the weeding done. Our first job was to dig some holes and plant the new plants. A second job was to dig out a clump of sedge which had got a bit out of control. That turned out to be the biggest job as it really didn't want to move. Resistant to forks, spades, sawing the roots it really wouldn't budge.

Community spirited passer-by Hafsa stopped to see what we were up to and joined in with the gang, helping to transform this patch into a flowery feature for the summer. Good on you Hafsa! It's lovely when people compliment our activity and amazing when they join in 💪🏼

A quick break for squash and some Jammy Dodgers and we tried again to have a go at the sedge, summoning the tiger energy in turns to hack away at the roots with a spade and in the closing moments of the session, we secured victory and ripped the clump out of the ground!

Tidying up we helped carry all the weeds and cuttings to the car park for later disposal and bid farewell to Jan's team as we set off for a lap of the cricket pitch and finish our 5km distance for the evening.