Another huge group of runners gathered for our Tuesday night run tonight. Welcome to Sophie, Eleanor and Lisa who joined us for the first time tonight - we hope to see you again soon!

After a game of warm-up Statues (which the group are much better at than Simon Says...), we split into two groups and headed into two teams towards our task for the night: the Malcolm X Centre in St Paul's. This local community centre runs a whole host of classes, socialising and support groups for local people across their two buildings. Jagn met us and explained the tasks for the night.

Firstly, one group was set to moving a pile of rubble and brick from one side of the centre grounds to another. The group set to it enthusiastically and got the task done in no time! A host of GoodGymers went about litter-picking around the centre grounds and local area in pairs, filling several bags of litter in just 20 minutes. The indoor groups split into cleaning teams and moving teams. The cleaning team set to work on the windows, doors and floors of the centre, giving it a good scrub down and clean up with all hands on deck. One part of the moving team moved the office from one room (downstairs) to another room (upstairs). With surprisingly minimal 'to-me, to-youing' , the group did the job quickly, despite the turn in the stairs. Meanwhile, the other part of the moving group had to move a fridge! They did this hefty task so quickly that the fridge movers then got the special treat of a short but hard fitness session to get their heart-rates pumping.

Before long, the group had completed all of the tasks (much to the amazement of Jagn and his team at our 'army'), and we headed back to base. Before people set off home for the night there was one final task: a Leap Frog Relay. It was closely contended, with a wide variation of leap frog techniques, but Darren's team took the glory at the end of it - bet that was a skill you didn't know you had.

Until next time!

Tonight, more than 40 runners turned up to find out what the mystery challenge would be in store for them... Welcome to Maddie, Katherine, Nik, David, Taj and George, who joined us for the first time.

Firstly, Sally took a small group of runners to the city centre of Bristol. There, they split into four small groups to distribute tea and coffee to homeless people around the city centre. Despite one flask mishap, the team managed to distribute four packets of biscuits alongside over twenty hot drinks on this cold winter's night. Brilliant work, team!

Meanwhile, the rest of us ran to Bedminster to start the Christmas Cheer Challenge. After each team's items were distributed, they had half an hour to get all of their good deed tasks complete. Each team had a particular area to flyer, a team photo to take, a packet of mince pies to donate to passers-by and as much litter-picking as possible along the way. Between them, they got through a whole load of flyers to help Above and Beyond advertise for this Thursday's Christmas Star Concert, gave out 24 mince pies (even if it was to pub-attendees, as one group did!), took some impressively creative team photos (evidenced above) and picked up 7 bags of litter. This included the strangest bit of the litter of the night by Richard, of a new Noah and the Whale single - only in Bristol.

Despite tough competition, Kim's team won the challenge based on the amount of litter picked (accusations were hinted at with her incredibly good local knowledge of litter hotspots) - although, in true GoodGym fashion, everyone was a winner tonight.

At least, that was the case until we returned to do the even more contested challenge of a relay contest with a carry-your-team round. Previous litter allies were eyed-up on their strength and lightness. Soon, smallest members of each group were being flung around with little care while concentration was on finishing that lap. Gary's team solidifed their win (some would say they turned a litter victory into a big victory) with their impressive piggyback technique. As everyone headed off into the night discussing the tactics of the Queen's Lift v. the Stretchered Person (ahem, Danica's team), we know it can only be a matter of time until the rematch...