Geraldine Mace has attended this workout

Wed 12th Aug at 6:45pm

Hills intervals + FitFunActive

08:27/km • 1h4m

Hills intervals - Week 16/20

09:00/km • 40m

Ilford to Woodford with colleagues

14:02/km • 2h1m

Speed intervals Week 15/20

08:00/km • 1h33m

Southbank Parkrun - run walk strategy PB of the year 34.47

07:06/km • 35m

FitFunActive

07:23/km • 27m

Magic mile

08:03/km • 27m

And back

04:02/km • 23m

To see friends

03:57/km • 14m

Hill repeat & FitFunActive

08:14/km • 1h5m

Week 14/20

08:06/km • 1h8m

Week 13/20 Magic mile

08:02/km • 26m

Not bad at a party

08:50/km • 2h12m

Back to training (slow) - Week 8/20

08:24/km • 1h43m

Bedfont lakes parkrun - mad to agree to this after landing at Heathrow

08:10/km • 43m

Blue falls

16:49/km • 2h52m

1st day in Costa Rica and walking around Saint José

15:47/km • 2h35m

Half Magic mile - Week 5/20 Finally Summer is coming

08:07/km • 47m

FitFunActive

07:59/km • 53m