1 Month Streak
1 Month Streak
Sessions listed
Sessions led
Sessions backmarked
Walks led
Sessions photographed
Reports written
Block or report Geraldine Mace
Fri 6th Dec at 6:30pm
Raise money for the Greenwich and Bexley Hospice
Read moreTue 12th Nov at 9:55am
Barnet Report written by Paul Salman
A few GoodGym members came together to do online yoga.
Yoga talk Yoga is great for runners because it improves flexibility, strength, and balance, helping to prevent injuries. The focused breathing and mindfulness in yoga also aid in recovery and reduce stress, supporting better endurance and performance. Plus, it helps strengthen key muscle groups that support running, like the core, glutes, and legs, enhancing overall stability and efficiency.
Loading...