5 pro diggers joined the lovely Fieldwork Project team today to help with digging out space for a French drain, which will ultimately reduce flooding and make the area more stable and accessible. It was great to welcome Jeff to his first GG session, as well as Leigh from GG Croydon and CP regulars Hannah and Laura. Thanks everyone for your top digging efforts. and to the Fieldwork team for some tasty pasta - a perfect way to refuel in the peace garden. It was great to learn more about the project's wider work and how the French Drain will work, once installed!

a few GoodGym members came online to do yoga.

Yoga talk

Yoga can contribute to muscle development while nurturing physical and mental wellness. In yoga studios and classes, practices like vinyasa yoga incorporate strength-focused poses that engage muscles and encourage growth. While yoga’s primary goal isn’t solely muscle-building, it does enhance overall body strength and tone.

Some stellar clearing of a couple of beds in Crystal Palace Park tonight, right next to our regular Water Tower Base haunt, and a similar task in a way.

Invisible Palace look after a bunch of flower beds around the park and are taking on one that is particularly overgrown. Their volunteers had made a great start and we were continuing to clear out grass, weeds, brambles, bindweed and a huge buddleia.

We got a good workout in and made a really big difference to the space.

Nice one team 💥