York
📍York CVS, Denham Room YO1 6ET
Have fun exploring the outdoors with goodgym buddies

Mon 17th Aug at 6:15pm
York Report written by Vicky Bushell (she/her)
Tonight we saw a bumper turnout for Holgate Community Allotment which meant there were plenty of hands on deck for a proper evening of GoodGym gardening.
Before we set off we celebrated PK and Leanne's epic hike up Kilimanjaro, as well a some great 10k running from Stef at the weekend.
When we arrived we were met by Helen who had a long list of jobs. We got stuck into turning the compost, cutting back brambles, watering trees and clearing the school plot, giving everything a much-needed tidy-up. There was also a group of scrumpers sorting the windfall apples. 🍎 Because there were so many of us there was lots of opportunity to stand about and have a chat too!
We rounded off the evening with a lively game of Fitness Splat, proving that even after all that digging, chopping and clearing, there was still plenty of energy left in the tank for a bit if fun!
A bumper turnout, a bumper workload and finally a bumper crop of apples. A very productive night at Holgate! 💪🌱
see you next week!
Sun 16th Aug at 8:00am
Five of us arrived bright and early to volunteer for the Big Bear Run in aid of Project Moon Bear. We were given the task of running the first water station two kilometres into the race. As the station was so close to the start we were able to grab a coffee and have a leisurely walk before setting up.
We prepared probably two hundred cups and big highlight was getting to use the drill powered hose to fill the water jugs. Unfortunately, as we were so early into the race we didn't get to trying using it under pressure (pun intended) because the cooler weather meant demand for water was not what it might have been if the race had been earlier in the week.
With the last runners coming through after about forty minutes we were able to head back down the course to where it looped back and cheer on the runners as the turned the corner to go back to Askham Bryan. Lots of clapping and positivity helped spur everyone to the finish including our own Stef who did his fastest 10k for eight years 🎉🎉🎉
Mon 3rd Aug at 6:15pm
York Report written by Vicky Bushell (she/her)
We started tonight's session by celebrating all the goodgymers who ran York 10k. We had pbs galore as well as Matt getting a P1 at parkrun. We also welcomed Christine to her first task.
This week’s GoodGym adventure then took most of us to Scarcroft Allotments, a mere 800 metres away, to help keep the site in tip-top shape, whilst Mitch took a splinter group to Hull Road park to do some raking.
Our first task was giving the hedges a well-earned trim, tackling overgrown branches to leave the paths looking neater and more welcoming. A group also did a bit of heavy lifting - dragging a pile of old carpets down to the car park. This upset a nest of wasps and unfortunately Nathan got stung a few times.
This us what the Hull Road gang got up to-
We arrived at Hull Road Park and needed to clear dried and cracked plants. It was important we cleared the tinder as it was a massive spark risk in this heat.
We quickly filled 10 Tonne bags and cleared the area...luckily in time for the rain tonight!
With the allotment looking smarter and the park clearer, we finished the evening with a fitness session. The highlight (or depending on who you ask, the toughest part!) was teddy bear rolls, which had everyone rolling, balancing and laughing in equal measure. A fun way to round off a productive evening of volunteering and exercise.
A huge well done to everyone who came along and helped make a real difference at at both sites. From hedge pruning to carpet shifting and teddy bear rolling, it was another brilliant example of GoodGym combining doing good with getting fit.
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