Hope Ashu Ayem

Hope Ashu Ayem


5

Good Deeds

Workouts
5
Cheers given
19
Cheers received
36

Verified member
Doing good since July 2025

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

3 Month Streak



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Latest activity
Hope Ashu Ayem
Hope Ashu Ayem signed up to a party.

Sun 26th Jul at 10:30am

GoodGym Walk

Come and enjoy a walk with friends!

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Aman
Hope Ashu Ayem
Hope Ashu Ayem completed 5 good deeds with GoodGym. 😎

Wednesday 8th July

High 5

High 5

Hope Ashu Ayem completed 5 good deeds with GoodGym.

Hope is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time

Julian Osman
Sarah W
Hope Ashu Ayem
Hope Ashu Ayem went on a group run

Wed 8th Jul at 6:45pm

🌿 L❤️vendar is in the Air!

Greenwich Report written by Sarah Hornsey

On a very warm and barmy evening, nine GoodGymers made their way (gently) to Hervey Road Sports Ground. Some ran (slowly in the heat), while others walked. We all panted breathlessly and wondered if we would ever feel a gentle breeze again…

When we arrived at the sports ground community garden, we were greeted by James, the son of Anne, who is behind the Hervey Road Sports Ground gardening project. Poor Anne has broken her wrist, so James (who had even cut short his holiday!) stepped in to brief us in her place. Thank you, James, and get well soon, Anne!

Over the last few years, GoodGym has regularly helped with the annual lavender planting around the border of the car park. This time, GoodGym was replacing some of the lavender plants that hadn't survived with 27 fresh new ones.

After some clear instructions from James, we all set about watering, digging holes, adding soil and planting the lavender. Before long, the wonderful fragrance of lavender filled the car park. There was just enough time for a final group photo before we sauntered home in the now cooler evening light, leaving behind a little more L❤️vendar than we'd arrived with.

Title by @Aman

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Julian Osman
Felicity K
Sarah W

Hide comments (3)
Aman

Sat 11th Jul at 6:22am

Great report as always Sarah! Thanks for the credits ☺️

Hope Ashu Ayem

Mon 13th Jul at 10:26pm

Great activity great repoert!

Sarah Hornsey

Mon 13th Jul at 10:50pm

Thanks for the lovendar everybody!

Hope Ashu Ayem
Hope Ashu Ayem signed up to a group run.

Wed 8th Jul at 6:45pm

Sarah W
Hope Ashu Ayem
Hope Ashu Ayem cheered by other people 25 times. 😎

Wednesday 10th June

Applause

Applause

Hope Ashu Ayem cheered by other people 25 times.

Hope is part of a crowd that's making a huge noise. Hope has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.

Rachel Henry
Hope Ashu Ayem
Hope Ashu Ayem went on a group run

Wed 10th Jun at 6:45pm

I'm Aboat to Lose Control and I Think I Like It

Greenwich Report written by Rachel Henry

What a fun filled, mud filled, pun filled Wednesday evening we had this week! *Stay tuned for as many oarsome boat/ sailor puns as we could come up with in this report.

For those of us who met for the run from Charlton House, this week's icebreaker was deceptively thought provoking:

"If you could relive one moment in your life, what would it be?"

What I failed to anticipate was the immediate descent into philosophy:

What actually counts as a 'moment'? Are you reliving it, or changing it? Which self gets to choose? Your current self or your younger self? 🙄

After several minutes adrift in a sea of existential pondering, I found myself pleading, "No more questions!"

To be fair, that's something I say at least five times a day to my son, Arthur. Poor boy. But hey, someone has to stamp the curiosity out of children, right?

Responses ranged from the birth of children, to choosing that dream career that our pesky parents forbade, to extra cheesy points for Sarah for picking the moment she came along to a GoodGym session! 🧀🥳

Anyway, before we drift too far off course...

A huge welcome to Rhena and Candida on your first Good Deeds with us! And an extra shout-out to Rhena for completing her first run. We hope you're both hooked and don't immediately jump ship!

Our task for the evening was at the lovely community garden at the Prince Philip Maritime Collections Centre, where our much-loved rowing boat had finally reached the end of its voyage. And so, with a heavy heart it was time to break up the old and make way for a younger model.

The steps were as follows:

1) Remove all the soil from the old boat

2) Smash it up with shovels (One member of the group might have enjoyed smashing the boat up a little bit too much...he certainly made his Mark.)

3) Break up the wood to wheelbarrow to the bins

4) Debate exactly how on earth we were going to get the new, bigger boat into position (this took a while)

5) Shovel out more soil and grass

6) Tow Tow Tow the boat into position and attempt to secure it with blocks of wood

At times our plans felt a little rudderless, but somehow we kept things afloat and while we may need to come back to fully anchor the boat in place, that was a job well done in the pelting rain - hardened sailors that we are!

After that, it was time to run, walk, or otherwise navigate our way home.

Thanks everyone for another oar-some evening!

Coming up This weekend we have:

Parkrun volunteering

Helping at the Family Fun Day in Hornfair Park

Clean up Charlton

Leafleting for Prince Philip's Community Day

GoodGym Picnic!

Until next time, lovely people!

Rachel

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Julian Osman
Sarah W

Hide comments (5)
Cecilia D🍀

Thu 11th Jun at 2:01pm

I love the report Rachel. 👋🏼😍

Aman

Thu 11th Jun at 2:27pm

Great report..O captain my captain! 🫡

Rachel Henry

Thu 11th Jun at 2:43pm

😆🫡

JC

Thu 11th Jun at 2:53pm

We were all oar listen to you Cap

Hope Ashu Ayem

Thu 11th Jun at 3:47pm

Great activity. I got to shovel 🪏 dirt again after a very long time 😂

Hope Ashu Ayem
Hope Ashu Ayem signed up to a group run.

Wed 10th Jun at 6:45pm

Sarah W
Hope Ashu Ayem
Hope Ashu Ayem been cheered 10 times. 🎉

Wednesday 13th May

Hat Doffer

Hat Doffer

Hope Ashu Ayem been cheered 10 times.

Goodgymers have noticed what Hope has done and have cheered them 10 times. We doff out caps to you Hope.

Sarah W
Julian Osman

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