Tuesday 18th December 2018

Ian Paul earned their community cape by completing their first community mission.
Ian completed a community mission. Instead of watching TV or lying in bed, Ian was out there making their community a better place to be. For making that choice they have earned the community cape.
Sunday 25th February 2018

Ian Paul run a race with GoodGym for the first time.
Ian has done their first race with GoodGym. Performing on the day is a lot of pressure; Ian's dealt with the nerves and turned up on the day to make it happen.
Sun 25th Feb 2018 at 10:09pm
Got a PB on the Heslington course and only 13 seconds off my 5K PB - I can't wait for the summer and a day with no wind on this course.
Monday 5th February 2018

Ian Paul has done their first good deed with GoodGym.
Ian is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Monday 5th February 2018

Ian Paul connected Twitter.
Ian has connected up their twitter account to GoodGym. Find them on twitter at: www.twitter.com/Bangkok_Ian
Monday 5th February 2018

Ian Paul logged their first training run with GoodGym.
Oh yes. Ian is training. This is how the greatest atheletes on earth are made. Ian is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.