Our 2nd ever official Monday Night Group Ride saw a fab turnout of 23 GoodGym Yorkies on a beautiful spring evening. We started off welcoming newcomer, Andy before a quick run through the weekend's achievements, which David absolutely smashing the challenging White Horse Marathon and the absent Rich completing the frankly ridiculous Fred Whitton Sportive. We'll let him off for deciding to rest his legs this evening!

Tonight's task was at Yearsley Grove Primary School, which is a good 4km or so away, so Nick led a perfectly punctual run out for about 5 or so people, whilst the rest of the group hopped onto 2 wheels and cycled to the task. We might need a bit of practice sticking together as a biker gang when we realised less people had arrived than we had set off with, but eventually everyone wad accounted for and the task could start

At Yearsley Grove, we met Amanda and Adele who gave us a run through of what was needed and set us off to work, with half the crew focused on a general garden tidy up and the other half helping caretaker Malcolm with starting to put together some new raised beds.

James S was soon getting stuck in with the sledgehammer and knocking in new posts for the raised beds, whilst everyone tackled the weeds that had built up across the garden. Full wheelbarrows of weeds were then being taken across the play area and dumped to the side out of the way.

Does stuff mean biscuits - Max

With the task getting towards completion and the GG crew having weeded every inch of the garden, there was a timely boost of cups of squash and chocolate biscuits, to give everyone a bit of energy before the fitness session

As Ed is still injured, the fitness course was perfectly modelled by Lucy who demonstrated the route which involved hopping on one foot, little jumps before a standing long jump, throwing a ball into a hoop type thing before a sprint race. 3 circuits of the course seemed to be enough yo keep everyone entertained and not too tired out for the run/ride home

How the tables have turned! No longer creatures with head torches! We swapped the sunset for the sunrise shift. These 6 goodgymers were up with the lark to set up for the York Arts and Health Mela. The sun was shining and Bec was buzzing to be on a task at 7.30am. First we were tasked with hanging bunting where ever we liked. Then we split, with Bec and Jenna taking barriers to outside the art gallery. There we set up the second site with flags, another changing gazebo (without any sides - what?!) and carried huge Taiko drums ready for the first performance. Meanwhile Vicky, Leanne, Tristian and Clare, unloaded for the various charity stalls, set up tables and chairs and looked pretty on deckchairs, outside the Yorkshire Museum! Everyone agreed this was the best time for a task and rewarded themselves with coffee and pastries.

A fab bank holiday turnout of 21 GoodGym Yorkies, saw us tackle a variety of tasks at the Wild Things Forest School. With Ed being injured tonight's group run was a Tristan Takeover special and he got the crew warmed up with some running drills after we'd given a cheer for those who completed the Bluebell Trail 10 miler at the weekend.

After the short run out to the task we met Emma from Wild Things who gave us an overview of tonight's activities, including painting a shed, putting down some chicken wire around the pond, taking some old timber to the skip, cleaning a massive tent and cutting back some plants. We then split into our various groups and got to work

Martin had already got stuck into dismantling one of the outdoor kitchen areas before we arrived, so the rest of the group were playing catch up and the site was very quickly a hive of activity! There was action everywhere you looked, with scrubbing, painting, hammering and chopping all going on.

Over at the pond, Cara was doing an excellent job of supervising Paul and Steve's chicken wire laying. Whilst the shed painting crew found the conditions challenging with some inferior paint and, according to Jane, Bab's interesting techniques! Before too long the various tasks drew to a close and it was time for Tristan's fitness session.

The group was split into 4 teams and were then pitted against each other in a series of shuttles runs. It was a simple enough start with regular sprints, but soon got more challenging with high knees, skipping (Tristan's personal fave!) and eventually a conga line.

Big thanks to Tristan for leading a fab session. Don't forget next week's session will be a group ride rather than run (although we will still have a running group but it's a good 5km each way)