Another impressive turnout tonight for the forth installment of barrowing compost at West Bank Park, despite the very hot weather.

We started by saying our favourite hot thing and these included baths, tea, the sun, Pete's chocolate and Nick and Vick!

We also celebrated Rich's epic cycle ride in the peaks and James' 50 miles at endure, in their absence, plus Lucy's round sheffield run.

Top news of the night was undoubtedly Tristan's announcement that he proposed to Christine and she said yes!! Huge congratulations to a lovely couple. Tristan was also crowned goodgymer of the month for May!

We then set off with Barbara and Deb leading a walking group, Nick with the runners and Vicky with a cycling group.

We quickly got to work when we arrived and managed a fair few barrow loads despite the heat! Thankfully Christina brought water and the working areas were shaded.

To end we had a game if walking football- caps v non caps. Some walking styles were a bit questionable!

Another good Monday. Thank you guys!

Tonight's group run saw our joint biggest turnout since we restarted after the pandemic, and whilst we absolutely love having sooo many amazing GGers turn up, it also happened to coincide with a night at our smallest task in terms of space! But before we worried about how we'd fit everyone on to a small traffic island for a spot of weeding, we welcomed Imran who was coming along to his first ever GG session tonight. Give him a big cheer 🥳

We also welcomed back Elle for her second session, having completed her first just a few days earlier. And Matt who is well-known to most through his appearances at GG weekends away, but was attending his first session in York. Great to have you both on board 👍

Tonight's task was at the Fishergate Triangle, an area of land that has been turned into a flourishing wild flower patch in-between a very busy junction in the heart of the city. Ed led the run out with Amy bringing up the rear, whilst Abigail led a walking group and Vicky leading a walk/run crew.

Upon arrival we were greeted by Maeve from St Nicks who gave us our instructions. Basically, pull up the thistles, dandelions and anything else that looks like a weed, and leave the nice stuff. If you're unsure then ask! The guys from the walking group and the walk/runners got stuck into the task whilst Rich led one group back to Tower Gardens for their fitness session with Nick.

Martin C and Issy both met us at the task, the latter having lost her voice so was obviously made to answer as many questions as possible, including that age-old debate: Cornflakes or Cheerios?? A lot of people made use of the soft bark chip floor to have a much needed sit down whilst pulling up the weeds around them, whilst Jenna got to work with some loppers and took chunks out of the buddleia that was growing by the pay phone (which, incidentally, is still working although it will cost you at least 60p to make a phone call, thanks to Max for checking)

Rich led the first group back from their fitness session and swapped over with the guys who had been making excellent progress at the task. Vicky led the second across to Nick for their turn to be put through their paces. The fitness sessions involved a game of squat, squat goose followed by some races with balls - an over and under race and some plank rolling

Then Jenna led a game of Grandmas Footsteps / Squid Game with folk hiding behind trees - unfortunately the group hid too well with those returning from the task thinking everyone had disappeared and already made their way back to base!!

It was all a bit hectic but somehow we managed to keep 33 GG Yorkies busy at a tiny traffic island. Well done to Nick for leading two fab fitness sessions and to Vicky and Rich for getting people to where they needed to be on time

Tonight we started by welcoming new comers Sophia, Joss and Rebecca then we applauded Paul Kelly's parkrun pb and Steve's epic lakeland marathon.

To name and number off we all pledged to do something to show we care in honour of Carers' Week, Men's mental health wed and loneliness awareness month. Lots of people said they would be making contact with someone or doing an act of kindness.

The walking (and a bit of running) group set off leaving the rest to warm up and follow shortly afterwards.

Christina was waiting for us at West Bank Park with a selection of tools and barrows. Before we could move the compost to the skip we needed to remove the rather unpleasant smelling stuff which had been fly tipped there. This didn't phase Pete, Vicky and Sam who made quick work of it, ready to welcome the continuous relay of wheel barrows.

After a good workout we then tidied up and had a game of fitness dice. Rich was particularly good at sit ups (or rather sit downs!) .

We then headed back to base for done well earned cake and promised to return on 30th for part 4!

Tonight's Monday Night Group run saw 22 GG Yorkies tackle an overgrown patch of land in Clifton. But before setting off we welcomed the return of Amy practically fresh off the plane from New Zealand. We also celebrated Pete's 200th Good Deed and gave a big cheer to those who had completed the Yorkshire 3 peaks at the weekend. Give them all a big cheer 💪

The run out tonight was just over 5km out and back so we kept the warm up short and headed straight out with Ed leading the group and Abigail and Laura backmarking. Jenna was our sole cyclist whilst Jane, Michal and Martin met us at the task.

Kristina from the council's eco team gave us the lowdown on tonight's task. The area used to be a play park but had since been left to grow over, to the point that it had started to cover the paths that run through it. Our job was to cut back anything that was growing over the paths and generally make it feel a bit tidier and safe for those that use it as a cut through to the hospital.

Emma armed herself with a pretty mean looking strimmer whilst the rest of the group picked up wire brushes, loppers and shears and soon got to work tackling the overgrown foliage. Although it wasn't always easy going, with Amy struggling to get to grips with her wire brush and later not being able to open a pair of secateurs!

But it wasn't just Amy who was struggling. Emma was keen to get going with the strimmer, but wasn't too sure about where to put the rather large battery pack that came with it. Fortunately help was on hand in the form of Abigail who was looking for a mote gentle job to keep her busy, and was more than happy to act as the battery pack carrier, sort of like the GG version of a flower girl at a wedding carrying the brides dress

Before too long the task was completed and we had a quick thank you from local resident Rebecca who was delighted with the progress that we'd made. It was then off to Clarence Gardens, scene of many previous GG tasks, for tonight's fitness session

Since Amy T had been away for 2 and a half years the fitness was all about getting to know each other a bit better. The group ran around in a circle and then came into the middle if they had done the thing that Ed shouted out. We then chose someone to tell us a bit more about that thing. In true GG York fashion, we had more people who had a piece of work published than those that had tattoos but we still heard about the meaning behind a couple of Issy's tattoos as well as learning a bit of Urdu from Pete and being suitably impressed by the various celebrities that our crew had met. Although it's possible Jane's UFO sighting during a Radiohead concert may have been more to do with the light show than flying saucers!

It was then back to base but not before wishing Pete, Laura and Cara a happy birthday with some traditional birthday squats.

We've also had a special thank you from the council for our help across the city. GoodGym has been a huge contributor across multiple projects, so it was fab to do our fitness sesh right in front of a flourishing wildflower garden that wouldn't be the there without us.

See you all next week when we'll be back to West Bank Park