Jamie Spencer


2

Good Deeds

Workouts
2
Cheers given
0
Cheers received
15

Doing good since January 2020


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Jamie Spencer
Jamie Spencer been cheered 10 times. 🎉

Tuesday 9th September

Hat Doffer

Hat Doffer

Jamie Spencer been cheered 10 times.

Goodgymers have noticed what Jamie has done and have cheered them 10 times. We doff out caps to you Jamie.

Jamie Spencer
Jamie Spencer completed their first run in a new area. 🥳

Tuesday 9th September

Scout

Scout

Jamie Spencer completed their first run in a new area.

Curious? Jamie has just run their first session in another area. For that explorative spirit Jamie is awarded the scout badge. A Scout is trustworthy

Jamie Spencer
Jamie Spencer went on a group run

Mon 8th Sep at 6:30pm

A New Leaf of Life!

Wandsworth Report written by Catherine Moore

One task, double the impact! Tonight 12 GoodGymers carried bin bags of leaves from Christchurch Gardens to Doddington Roof Gardens, proving that one person's trash really is another person's treasure. GoodGym Wandsworth collected the leaves into bags at a previous task, to help keep the church garden, clean, safe and accessible. But rather than see those bags head to landfill, the quick thinking team arranged to carry them a mile down Battersea Park Road and hand deliver them to Chief Gardener Melissa at Doddington Roof Gardens. In their new home, the leaves will be tossed on the compost heap and turned into nutritious mulch to fuel another year of gorgeous garden growth.

We also welcomed Rosie to her first ever GoodGym session and the lovely late summer sun tempted Carol, Andy and Jamie back too! It was great to meet them and to share not one, but two of the local community spaces we have worked with in the past year.

After the task the team took on a 5 minute fitness relay, with two teams going head-to-head in sprints, jumping jacks, plank holds, squats and high knees, to get the heart rate up, test our strength and even have a bit of fun in the meantime. Then it was onto the pub quiz for our monthly social (delayed by one week). Not everyone could stick around this month, but the 6 Salt & Shakers who stayed came a respectable 3rd - no cash prizes for the garden this time, but a good time was had and we all left with a hankering for old-school crisps with names that alliterate (Hula-Hoops, French Fries, Monster Munch...)

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Jamie Spencer
Jamie Spencer signed up to a group run.

Mon 8th Sep at 6:30pm

Jamie Spencer
Jamie Spencer has done their first good deed with GoodGym. 🎉

Tuesday 28th January 2020

GoodGym Runner

GoodGym Runner

Jamie Spencer has done their first good deed with GoodGym.

Jamie is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Jamie Spencer
Jamie Spencer signed up to a group run.

Tue 4th Feb 2020 at 6:45pm

Jamie Spencer
Jamie Spencer went on a group run

Tue 28th Jan 2020 at 6:45pm

Weed don't need no vegetation

Lambeth Report written by Mark Gilyead (he/him)

Lambeth brought it's A-game tonight with not one but TWO tasks completed.

We first up congratulated looooads people on fantastic Januarys, smashing the GG milestones. Massive shoutout to Nicky for picking this run as her two hundredth good deed.

And topping the GG Lambeth heroes wall for January and rightfully receiving this month's SPOTM, the untouchable Francis Collier-Wright. Some A-grade hand cream, biscuits, sports bar and even a champions plaque, which I'm sure will go atop her mantlepiece.

We also welcomed some new runners to the gang. Tom, Jamie and Martin, you are so welcome!

We then had a super quick warm up, split into two groups and got going.


Nicky lead most of the group, truly earning that 200th deed. Here's what she had to say:

A brilliant team of GoodGymmers headed up the hill to a brand new task at the Yellow Qube. We met Mel and had a brief interlude in the warmth whilst she told us about this brilliant community space and what they needed us to do tonight. Our task was to clear up the space below the walkway. Our first hurdle was a literal one - jumping the fence. Everyone managed this with aplomb and displayed a variety of styles/techniques and different degrees of gracefulness. Once over the fence, we got to work clearing up rubbish and pesky ivy. Mel was very happy and after a quick group snap, we headed back down the hill for some stretching at base camp (aka Papa's).

POW

The rest of us hung around at Papa's to do a bunch of jobs around the cafe. First up, we needed some warming up. Obviously a game of tag was just what the doctor ordered. Then we got cracking:

🎨Painting a wall white, to brighten it up, after spending about 10 minutes trying to open up the paint...

🔩Removing the weird notice boards - hunting down the screws and trying not to pull down the fence...

🌱Pulling up the weeds/knowing which ones are the weeds...

We threw in a few some chilled circuits to warm up halfway through and were even treated to hot chocolate and marshmellows from Valcie from PAPA's cafe.

YUM 👅

Nice one everyone! Next week we're back at Jubilee Primary School - sign up here!

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StefanBenjamin AnnearMark Gilyead
Jamie Spencer
Jamie Spencer signed up to a group run.

Tue 28th Jan 2020 at 6:45pm

NEW YEAR, NEW TASK

Helping out at an awesome community space

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