On a stunning evening on the extremely sunny south coast 10 of us gathered at Heene Community Rooms garden on our mission to finish laying cardboard under the freshly dug soil.

Congratulations to Mel on her first half marathon at Brighton at the weekend - the first of many I think! Also well done to Paul who pulled a great time out of the bag despite having been ill.

Megan and Stéphane headed out for some interval sprints down to the seafront and back. They were worked on a perceived exertion scale gradually increasing the effort over 5 repetitions of the same distance. Suffice to say I think they had a great work out!

Ricky worked on removing tape from the cardboard that I had acquired whilst the rest of the team worked on digging up the soil and digging it in.

Shout out to our very own ultra runner Roxy who despite all her recent kilometres, put some energetic digging. Many thanks to you all for some serious effort with this task - I actually feel we may have finally cracked it !

El came up with this great pun after I had mentioned to John that it was fine to take a break from his energetic raking !

During the task eagle eyed Belinda spotted our very own Worthing fonder member Beth running by with her brother and Dad. I hackled her enough that she couldn't ignore it so she stopped for a brief chat and photo :) What a lovely surprise!

Many thanks to Paul for completing his task force training - maybe a task report may be a first chance to flex your TF muscles?!

Looking forward to seeing lots of you next week - I'm not quite sure what the task will be but watch this space !