Tonight we were back at our old favourite Canbury Gardens and despite rain horizon there was still lots of watering to do both at GoodGym flowerbed and in the Community Garden.

Sabir, Luke, Dave, Tom and Jonathan filled bucket upon bucket with water and hauled them across the park to Louise, Hannah, Amy and Claire who watered all the plants.

Meanwhile Marcos was busy filling up the waterbutts from the water as it was delivered.

By the end we had a great system going and waterbutts 4,5,6,7 and 8 were filled up ready for watering by the Community Garden volunteers.

After picking a few tomatoes and beans it was time to head home.

We were back at one of GoodGym Kingston's favourite spots this evening: the ever-generous charity, Growbaby. As per usual there was a mountain of sorting to do but this time it was different... Growbaby are moving location in the near future and needed us to not just sort their donations but take a critical view as to what should really be moved across and what doesn't make the cut.

After running, walking and cycling our way to the task, Rachel gave us the brief and we got stuck in. Luke took charge of car seats, Claire wrangled with the play mats, while Anna, Emily and Hannah sorted books, board games, toys and kitchenware. Jonathan put his best foot forward sizing up the shoes, Marcos and Sabir checked food and milk against use-by dates, and Hannah and Dave kept the baby toys under control.

The hour went by quickly with so much sorting, assessing and plenty of chat. Bin bags were filled, shelves were tidied and countless items were organised and ready for their next chapter. Most importantly, GrowBaby is now one step closer to a smooth move to its new location.

Job done, we headed off into the evening, powered by the satisfaction of another mission accomplished.

We had a great deep cleaning session at Kingston Pantry last night. They do great work helping provide food for people in need and it's not always possible to do a deep clean when they are open in the day and that's where we stepped in to help!

We ran, walked and cycled to Tolworth Recreation Centre and got to work. Sabir, Tom, Claire, Jonathan, Marcos, Emily and Farzeen grabbed the cleaning products and systematically worked down the shelves moving products and then giving the shelves some good ole elbow grease. Dave and Marie did the same in the storage area.

Time really flew and soon it was time to get the hoover out to get rid of all the crumbs and then give it a once over with the mop.

Job well done, Kingston! We'll be back in three months for the next deep clean.

Tonight was all about watering as the heatwave continues to keep everyone and the plants hot and thirsty.

Having located the handle for the water carriers and extra buckets Dave, Luke, Claire and Jonathan headed to the river to fill every bucket, wheelbarrow and watering can in sight.

Wheelbarrows loaded with water were wheeled over to the GoodGym flowerbed for watering all the plants to keep it looking colourful and keep them going for a few more days.

Meanwhile the water carriers were taken to the community garden and emptied into the waterbutts. As fast as they were filled they were emptied for watering all the vegetables.

By the end it was a slick operation emptying the water carriers into buckets and into the waterbutts.

In between all of this Tom and Laura managed to give the compost heaps a good turn as well.

Let hope we get some rain before our next visit.

It was a fantastic evening supporting the brilliant parent volunteers at St John’s C of E School, where we took on two impactful tasks to help improve their outdoor spaces.

The 9 GoodGymers split into two teams: one group tackled the extensive bindweed that had taken over the fence alongside the Forest School allotment. Working among their residents - two Pygmy goats, rabbits and chickens - we made great progress clearing the fence so people can now look in and parents can now focus their time growing things in the allotment for the children to see and learn about.

Meanwhile, the second group got busy painting one side of a large shed with a holly green base coat - the first step in an exciting transformation, as another parent volunteer will soon be working with the children to create a mural on the shed that will really brighten up the end of the playground.

Both tasks were hugely satisfying, and we hope our efforts will make a real difference for the school community. To top it all off, we enjoyed a final hello to the animals on our way out - always a highlight!