0 Month Streak
0 Month Streak
3 Month Streak
Block or report Kallum Chumber
Mon 3rd Aug at 5:30pm
Sutton Coldfield Report written by Jonny Carter
On a very hot and humid evening last night's session was a short and fast interval session, getting the legs turning over at a fast pace.
The session was 6 x 1 minute followed by 10 x 30 seconds all off 1 min and the 30 seconds recovery. Well done to everyone who completed it in the conditions! Though by now we've probably all got used to it! It was great to have Judit join us for the first time in Sutton Park.
Once done we got a litter pick done as we headed back to Boldmere Gate.
Mon 3rd Aug at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreMon 13th Jul at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight, was another good session with intervals including 6 x 30 seconds to start with, then followed up with 5 x 3 minute efforts, then 5 x 1 minute efforts. It was certainly a tough one, as you can see most sat down at the end!
The heat wasn't so fierce this evening, but the session certainly was! Once done we completed a litter pick as we walked down the hill back to Boldmere Gate.
Mon 13th Jul at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreMonday 29th June

Kallum Chumber completed 10 good deeds with GoodGym.
Kallum has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.
Mon 29th Jun at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight in Sutton Park the group did a tough interval session of 8 x 2 minute efforts with 1 minute rest after each one!
It's certainly a tough one to pace as you can't go real hard like for 1 minute efforts but you need to go faster then 3 minute efforts. Its very good for improving the old VO2 max!
Once done, we got the litter pick done as we headed back down the hill back to Boldmere gate.
Mon 29th Jun at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreMon 22nd Jun at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight the running club was slightly adapted as it was somewhat hot and muggy! I'm not sure anybody has mentioned it on social media!
The session was 10 x 30 second efforts followed by 10 x 20 second efforts off less recovery, definately a good one to get some speed in ones legs!
Afterwards it was onto the litter pick as we headed back to Boldmere gate.
Mon 15th Jun at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight the group did some long intervals. 8 minutes on the flat, 8 minutes of Kenyan hills, 6 minutes on the flat and then 4 30 second lung busting hill sprints! Well when I say 'on the flat' if you know Sutton Park thats not strictly true, there is always some sort of gradient to run up or down!
Once done with all the hard running we were onto the litter pick. A friendly member of the public even took the group snap!
Loading...