If the team thought last week's help getting Growbaby ready for its move to new premises in Kingston was tough, then it was time to think again.

After taking all of their stock up to the top floor, this week involved moving everything out of the shop altogether and into vans and lorries.

We were lucky to have a good squad on the ground as everything from bookshelves to cupboards, rails, boxes, toys and even a sofa had to find their way in.

Dave, Claire, Laura, Jonathan, Sabir and Marcos carried everything out while Cinthia and Rachel used remarkable spatial awareness to haul everything around the vans and lorries to pack as much in as possible. Tom enjoyed himself far too much moving the platform up and down.

The task was completed in solidarity with This Girl Can and their Let's Lift the Curfew campaign to highlight the issues for women being able to continue outdoor activities during winter.

They're such a great bunch at Growbaby and it was a pleasure to get active and help them on their way to an exciting new home.

Laura, Saber and Martel joined a group from Kingston Mencap to volunteer at the Kingston Half marathon this morning. Laura and Saber helped make sure the runners bags were taken in and stored in a long snake going across and under tables ready for them to be collected by the finishers. Then helped pack up the storage tables after the race completed. Martel was a steward near Hampton Court making sure cars were controlled whilst the runners went passed. Congrats to Dave who was one of the runners completing the course. Together with other volunteers a donation will be made by runfest to the Mayors Charitable trust which will be a great help to the charities supported.

This week GoodGym Kingston headed to Elm Road Recreation Ground to help the Friends of Elm Road Rec with some autumn maintenance.

Playgrounds and recreation grounds are such important community assets we were pleased to be able to pop down to lend a hand to give this one some attention. Our task was to tackle the weeds and fallen leaves building up around the playground, particularly beneath the fences and along the perimeter, where debris can create trip hazards and litter can accumulate.

Armed with bags, litter pickers, secateurs, and rakes, the team got stuck into clearing weeds, collecting litter and sweeping up the autumn leaves. The nights are certainly drawing in as we all had to have have our head torches on by the end!

What a great turnout we had too. This week we had a running, walking and cycling group. We were also delighted to welcome two new GoodGymers to the team. A lovely way to spend an evening, get active and give something back to a local community space.

Big thanks to the Friends of Elm Road Rec for having us and providing a great collection of tools. We hope the recreation ground and playground is looking a little tidier - before another drop of autumn leaves!

There’s nothing quite like a therapeutic group session to wind down at the end of the day, and our long-overdue return to Full Cycle delivered just that. It had been far too long since our last visit, and the workshop was definitely in need of a little GoodGym magic!

With a well-versed team of regulars, we divided and conquered. While one group got to work recycling the mountain of inner tubes, others found a peaceful flow sorting through tyres - there was something surprisingly meditative about turning all that rubber chaos into neat, organised piles.

The team breezed through the heavy lifting, cleaned up a selection of bikes, and sorted through the cardboard recycling. With time to spare, we grabbed brooms and brushes to clear behind the desk and sweep the workshop floor, leaving the entire space spotless and free of debris.

Massive well done, everyone - we wheely smashed through the jobs!

I arrived at Beverley Park and got a quick primer from the people at FullCycle on where on the bike to place the pair of ID stickers and where to find the bike frame number.

The area quickly filled with bikes and riders, and I got half a dozen bikes labelled up while people filled out their details on a form. Others got minor repairs and advice from FullCycle. There was a nice energy with adults and kids ready to get going on their trip.

When the group and marshals set off, I counted them out of the gate and made a total of 111 people. I had a coffee in the park's cafe for an hour or so, then labelled up another handful of bikes when everyone got back.

Tonight’s GoodGym adventure took our group in two directions - to Canbury Community Gardens and Latchmere Park.

The Latchmere Park task was quite straightforward - fill 5 planters with compost. Just a small matter that the compost was in 3 1/2 ton sacks about 100m away from the planters! Emily, Ken, Laura, Petra and Dave donned their gloves and proceeded to fill and empty countless wheelbarrows. the time flew and the task completed with 5 mins to spare. Off to the pub!

Slightly more involved at Canbury Gardens with compost to turn, an elderflower tree to tackle, watering to do and gardening to squeeze in before darkness descended.

Claire kicked things off with an excellent briefing, particularly impressive given the jet lag from her recent trip to Korea! Rachel then provided an unexpected highlight by confidently picking up one of the resident chickens. Despite never having held a chicken before, she looked like a natural, comparing it to picking up her three-legged cat. The chicken seemed perfectly content! 🐔

Luke, Saber and Jonathan got stuck into turning the compost, while also attempting to secretly sign Rachel’s birthday card without her noticing.

Meanwhile, Jana and Marie-Noëlle gave the dead elderflower tree a giant haircut. Marie-Noëlle wielded the enormous loppers on the larger branches, carefully avoiding the tomatoes below, while Jana tackled the smaller ones. Saber later took over with a saw and ended up up the tree, prompting a few concerned looks as we watched his balancing act! 🌳😂

Claire tracked down the wheelbarrows and collected water from the river with Rachel, who later became our human lighting department as daylight disappeared.

Jana then tackled one final job, digging a hole for a donated berry bush, which we just about managed to get planted and watered before darkness took over. 🌱

With everything wrapped up, Claire entertained us with tales from Korea.

Compost turned, tree dramatically restyled, water collected, bush planted, chicken cuddled and birthday card covertly signed, another productive and slightly chaotic GoodGym evening! 💪🌿🐔