Laura Williams

Tower Hamlets

Lucky enough to be the Area Activator for Tower Hamlets. Personal trainer. Seriously sweet tooth.


336

Good Deeds

Workouts
336
Cheers given
3107
Cheers received
2469

Expand Down
Member
Area activator
Doing good since January 2018

Done a group run this month

79 Month Streak


Mission Impossible
Ethan Hunt
Apostle
Wings
Walk Leader
Scout
Winter 321 Challenge
Black T-Shirt
Community Cape
Fan
Tweeter
On a roll
Starter's pistol
Applause
Finding your feet
Easy 10
Hat Doffer
High 5
Tourist
Scout
GoodGym Runner

api_logo

Block or report Laura Williams


Laura Williams's next session

Tower Hamlets

One-off mentoring at Trapped in Zone One/London Youth NCS project
🗓Wednesday 4th December 2:00pm

📍Mulberry School for Girls E1 2JP

Can you spare an hour to make a difference at this new project?

+28
SamSian YeuJulesFederica CantariniBethan Dean
33 GoodGymers are going
Latest activity
Laura Williams
Laura Williams went on a community mission

Mon 18th Nov at 7:00pm

Nothing ventured, nothing rained

Tower Hamlets Report written by Laura Williams

The rain started during the afternoon, so it wasn't unreasonable to think it might have fizzled out by 7.

No such luck.

But a great-sized group of GoodGymers nonetheless donned waterproofs and head torches and headed out to Rocky Park, in the heart of the Hollybush Estate, to join Margaret and Ash in the big garden makeover.

Why were we here?

  • Margaret and Ash are are part of the Teesdale and Hollybush TRA, an active, productive Tenants and Residents Association working across the two estates. Since 2008, the TRA have transformed 13 disused sites, with the help of volunteers, 'creating a mini Eden where local nature can thrive.'

  • There's a big project underway at the moment: the redevelopment of the planters in the communal garden areas, park and allotments. Over the last few months, GG TH Task Force and Margaret and Ash have worked hard to redistribute a whopping 96 tonnes of soil!

  • Tonight we were carrying on that tough task - emptying old planters of soil, redistributing the soil, and demolishing the planters (as fun as it sounds).

The teams were divided into four initially, which then became five, spread out all over Rocky Park emptying planter after planter with the rain not taking a break. The bags were filled, to be moved another day ("That's something to worry about another time.") and a lot was achieved in a mere 45 minutes.

With just a small corner of a planter remaining at 7:45, we called it a day, making our way back to the centre to grab bags and leave gloves to dry.

Posing for that all-important final pic, we said our cheerios to Margaret and Ash, tentatively making a plan for a December visit.

The shout-outs

A big shout-out to the whole team tonight, who showed up ready for a big physical task, despite the wet night. And a huge shout-out to Vanessa, who joined for her first ever GoodGym! Amazing work, and we hope to see you again soon.

Next week we're Limehouse-bound, ready to crack on with the painting and leaf-clearing with Kamal down at Ocean Youth HQ.

Until then.

Read more
Harvey GallagherJo
Dan

Hide comments (1)
Ivo
Ivo (he/him)

Tue 19th Nov at 4:05pm

fantastic work

Laura Williams
Laura Williams went on a community mission

Mon 11th Nov at 7:00pm

Raking up the good vibes

Tower Hamlets Report written by Laura Williams

A still, crisp, Monday night saw a great-sized group of GoodGymers gathering at the Cranbrook Community Centre tonight to help clear a big build-up of leaves.

(Leaves collecting - and staying - on the ground isn’t great for the soil. The leaves also make their way into the centre continuously at this time of year, creating an endless sweeping task for the centre’s regular users).

With the annual AGM taking place tonight, it was a question of us gathering equipment, donning gloves, dividing bin bags and getting on with it.

With teams spread out over all four corners of the little garden, the GoodGymers wasted no time in raking, bagging and binning most of the leaves.

When the AGM finished, Janet headed out to inspect the garden, delighted at what she found.

With our task completed shortly before 8, we headed out to the Mace Street wall to finish with a little bit of flexibility work to get the week off to a splendid start.

As we strolled down the street, the team concluded that The Angel and Crown would be a good bet for this evening’s post-task pint. A cracking end to a lovely evening.

Until next time.

Read more
HelenSamDanHarvey Gallagher
Laura Williams
Laura Williams signed up to a community mission.

Mon 18th Nov at 7:00pm

THE BIG MONDAY NIGHT TASK: Return to the Hollybush Estate with the Teesdale & Hollybush TRA

In the second of our November sessions to the Hollybush Estate, we'll be helping the team with another big physical task!

Read more
Laura Williams
Laura Williams went on a community mission

Mon 28th Oct at 6:35pm

All hands on deco

Tower Hamlets Report written by Chris Burns

This evening, the GoodGym team met in Limehouse, ready to make a difference both indoors and outdoors with Ocean Youth Connexions at the Tower Hamlets Community Transport Hub.

After a short sharp workout in neighbouring Kings Wharf park, we headed over the road for tonight’s briefing.

Our tasks tonight were to clear the outside area of leaves, and start the painting inside the new offices.

We divided into two teams and got to work.

Team Paintbrush focused on the inside, adding a fresh coat of paint to brighten up the space for everyone who uses it. The team strategically navigated high walls and low skirting boards, aiming to cover as much in the short time we were there as possible.

Outside, Team Leaf tackled a thick layer of fallen leaves, raking and bagging to make the area safer and more welcoming. They covered the entire outdoor yard area, and the minibus area, but not for long: GoodGymers blitzed after bag and bag, pausing only to head upstairs for more bin liners.

We finished in two waves (apologies for the small group photo), with Team Paintbrush waiting until every last drop of emulsion was used before gathering dust sheets and brushes and ensuring the place was left as we found it.

We all left with a great sense of accomplishment, excited to be returning on the 25th November.

Read more
Darren On SiriusHarvey GallagherDanSam Lefevre
Laura Williams
Laura Williams signed up to a community mission.

Mon 11th Nov at 7:00pm

Laura Williams
Laura Williams went on a group run

Thu 24th Oct at 6:40pm

Scything Stokey Sycamores 🎃

Hackney Report written by Dan (He/ him)

Three determined Goodgymers turned up in the darkness of this church community garden in Stokey to cut down the invasive Sycamore trees, which were growing up along the edge of the garden.

Using a Scythe we got the job done in no time at all! A very on brand halloween task without meaning to be 🎃, well done all! We then went to for some well earned drinks at the Axe.

Read more
Nick Moore
Harvey GallagherSimon Fitzmaurice
Sam Lefevre
Laura Williams
Laura Williams went on a community mission

Mon 21st Oct at 7:00pm

Hocus Crocus

Tower Hamlets Report written by Laura Williams

It was our October visit to the Tower Hamlets Cemetery Park this evening, which is always good fun.

At our last visit in September, we'd raked hay and grass around gravestones and monuments close to the entrance of the park.

Tonight, Park Manager Ken's plan was for us to plant crocus and camassia bulbs around this area, to produce an array of colour by the Spring.

With everyone arriving close to 7pm, we were ready to head to the well stocked tool shed shortly after, to grab trowels and barrows, bulbs and gloves.

We welcomed Sal to his first GoodGym session, and grabbed head torches and lights for the ground.

Making our way to tonight's spot, Ken proceeded to tell us a little bit about the area of the park, the purpose of our planting mission and the best planting know-how.

Wasting no time, the team divided into small teams, taking care to cover the entire area, distributing both types of bulb evenly. Returning to the wheelbarrows to restock buckets and occasionally relocate to a new planting spot, as always, the time flew.

Several broken trowels - and one spectacular pun - later we were calling it a night.

Wandering back to the Soanes Centre and tool shed, we concluded it had been a handy little upper body workout, and that we're looking forward to returning later in the Autumn.

Another fun night in the borough - well done team, and a big shout-out to Lucinda for this evening's pretty awesome pun.

Read more
SamHarvey GallagherOliver RockettSam Lefevre
Laura Williams
Laura Williams went on a community mission

Mon 14th Oct at 7:00pm

The Wheel Deal

Tower Hamlets Report written by John Shirley

Writes John,

"Once you’ve been to Tower Hamlets GoodGym, you never really leave. Danya and Chris both reappeared after some time pursuing other interests, and even recently-unwell Fiona made an appearance, looking dazzling (or was it her reflective cycle jacket?).

Lucinda, Tom and Ilana, all newbies this year, soon became regular attenders, while stalwarts Martin and Rohan can always be depended on.

Meanwhile, Oliver forgot to mention that he recently completed FIFTY good deeds in little more than a year.

Well done Oliver!

The task at Cranbrook Community Centre, Bethnal Green, was a familiar one: removing leaves and dirt which had gathered between the big fence and the little fence. We split into several teams; some were equipped with cutters to trim back the leaves which were overshadowing public areas. I helped sweep up the resulting debris.

Laura had to dash off to one of her other numerous activities, and somehow we managed to wrap things up and take the final picture without her guidance.

And of course we’ll be back next week - and also on Thursday!.

Finally, look out for news of a November social. (It’ll be in November)".

Read more
+2
SarahSam LefevreSarah HornseyHarvey Gallagher

Loading...