Or more like cutting up sleeves as we each cut off our preferred piece of the jumper for cleaning the windows with!

A mighty group of dedicated GoodGymers who weren't phased by the rain made their way to Senior's ready to tackle the sellotape on and around the windows.

It worked out at about a large window each and armed with window cleaning spray, WD40 and clothes, we got stuck in!

There were various techniques happening but we were making progress. Being dark outside the smears started showing and it became a task in itself to try and remove them. There were multiple methods deployed including a fresh spray of window cleaner followed by paper towels and very very very precise cleaning so the smears will definitely be uniform if not removed.

I hope the results are sparkling when the sun comes up this morning!

Great work team!!

When we visit Lewisham Unity it's either really cold or raining and tonight it was raining! We have been in summer, I'm sure of it but those visits don't stick in my mind as much...

After a quick warm up we were on our way to Lewisham Unity, what feels like a long run as its one straight road but isn't actually as far as we think. The task at Lewisham Unity was simple - bag up as many leaves as possible!!

A task which we definitely delivered on! There were so many leaves when we arrived but not so many when we left. It feels like a never ending supple of leaves but they're very grateful of our help!

We had a quick detour to the Catford Christmas tree which was looking great and then made our way back to Glass Mill (minus one of us).

Next week is the annual decorations at Senior's and then we'll be heading to the blythe hill tavern after.

A small but mighty group met at Glass Mill, it seemed everyone had plans on Monday which meant only 4 of us to tackle the flyering for the Christmas concert and over 60's dance classes. Trinity Laban are trying to expand their reach in the local community and are hosting lots of free to attend events with some being targeted at over 60's.

It was a 2km run to the flats that we needed to deliver the flyers to. The benefits of flyering here is that we can easily deliver to the majority of the flats, the downside is that we have to go up and down lots and lots of stairs. We definitely got a good work out!!

We managed to deliver a lot of flyers with such a small group and Paul is kindly going to deliver our remaining flyers this week to the flats we didn't get to.

We've also been invited to the Christmas event on 10th December!