Karen and I went on our second outing to Lesnes Abbey junior parkrun to support the young runners complete their Sunday run.

Karen was funnel manager and I was the final marshall at the home stretch of the 3 lap undulating course around the Abbey ruins and grounds.

39 young athletes took to the course with 3 hitting a PB, one completing their 160th parkrun and one making it to 203! What a great way for young people to keep fit and make friends.

We also met a lovely lively group of parents and carers and an enthusiastic band of fellow volunteers.

A feel good way to spend a Sunday morning. Positive vibes all round.

Tonight we helped with sanding down two garden benches at the Parkview Care Home. One group ran from the Crook Log sports centre and the other group met there. We received a warm welcome from Andy and Annette who provided refreshments upon arrival. We soon got on with the job of sanding down the benches ready for the residents to paint them. Andy wanted to know more about Goodgym and said he was impressed with what we do! Luke was photographer this evening and done an excellent job! We are looking forward to going back soon!