Martin Graff walked 11km 🤩

Sat 20th Jun at 12:49pm

Lunch Walk

16:47/km • 3h7m

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Martin Graff ran 2km 🤩

Thu 18th Jun at 7:36pm

Evening Run

07:06/km • 15m

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Martin Graff ran 4km 😎

Thu 18th Jun at 7:00pm

ARRC workout session. 400 easy, 400 steady, 400 strong

06:04/km • 27m

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Martin Graff ran 2km 🥇

Thu 18th Jun at 6:37pm

Evening Run

06:41/km • 13m

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Martin Graff ran 1km 🎉

Thu 18th Jun at 6:02pm

Once around the Rec

06:24/km • 7m

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Martin Graff ran 10km 🎉

Tue 16th Jun at 6:36pm

ARRC Tuesday run. Very humid

06:39/km • 1h6m

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Martin Graff ran 1km 🥳

Tue 16th Jun at 6:10pm

Evening Run

06:21/km • 7m

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Martin Graff ran 5km 🥇

Mon 15th Jun at 6:38pm

CDF Monday out and back

05:53/km • 29m

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Martin Graff ran 2km 🎉

Mon 15th Jun at 6:09pm

WU

06:13/km • 13m

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Martin Graff walked 18km 😎

Sun 14th Jun at 10:38am

Mynydd Cilfach yr Encil Hike

17:42/km • 5h30m

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Martin Graff ran 4km 🥇

Sat 13th Jun at 9:06am

Llanishen Parkrun

06:10/km • 30m

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Martin Graff ran 5km 🥳

Thu 11th Jun at 6:44pm

ARRC social run - Pride Cymru

06:02/km • 30m

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Martin Graff ran 7km 😎

Wed 10th Jun at 6:11pm

Wednesday run

06:16/km • 44m

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Martin Graff ran 1km 🥇

Tue 9th Jun at 7:20pm

Evening Run

08:45/km • 11m

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Martin Graff ran 3km 🎉

Tue 9th Jun at 6:51pm

ARRC Llanedeyrn Road hill session

06:30/km • 23m

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Martin Graff ran 1km 🥳

Tue 9th Jun at 6:37pm

Evening Run

07:05/km • 9m

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Martin Graff ran 1km 🤩

Tue 9th Jun at 6:14pm

Evening Run

05:51/km • 6m

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Martin Graff walked 15km 🎉

Sun 7th Jun at 10:04am

Wenvoe Loop Hike

18:42/km • 4h53m

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Martin Graff walked 8km 🥇

Sat 6th Jun at 11:10am

Lunch Walk

16:28/km • 2h15m

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Martin Graff ran 9km 😎

Tue 2nd Jun at 6:38pm

ARRC Tuesday. Fell but at least I managed to pause my Garmin

06:14/km • 1h2m

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