Evening Walk

10:53/km • 21m

Evening Walk

10:44/km • 23m

Shell Grotto & Folly Tower

18:39/km • 5h7m

Afternoon Walk

14:08/km • 1h30m

Run back

06:51/km • 14m

4 X 1km reps

05:43/km • 23m

To Bute Park

06:48/km • 15m

Around the rec

05:49/km • 6m

Evening Run

06:33/km • 14m

Evening Run

05:46/km • 12m

Martin Graff has attended this workout

Tue 19th May at 6:20pm

CDF Monday 5k

05:47/km • 29m

Warm-up

05:54/km • 6m

Barrie’s Ireland 10k. Strange! I thought Ireland was much bigger 🤔

05:55/km • 1h

ARRC Tuesday 10k

06:32/km • 1h5m

WU

06:11/km • 7m

CDF Monday out and back

05:36/km • 30m

WU

06:21/km • 7m

Upper Sirhowy Valley & Y Domen Fawr

16:10/km • 3h50m

Tremorfa Parkrun supported by Alfie

07:06/km • 35m