Goodgym Cardiff Met as usual for our Tuesday group session, outside the Glassworks. Our destination was over to Sport Wales, where we would pick up anyone meeting at the task. Our task, a final farewell litterpick to the Summer, and boy did it get dark fast... Running lights needed next week.

We made our way into the depths of the park, over to the rugby car park, up to Western Avenue and back again to the start. It was quite a distance for the litterpick, but we cleaned up.

And Now

A quick ditty from Bugsy Malone,

We could've been anything
That we wanted to be
And I'm not saying we should
But if we tried it, we'd learn to abide it
We could be the best at being good
....

See you next time.

As the nights draw in, and the temperatures drop - goodgym is still here to make your Tuesday's pop.

Tonight was a walk back to Cwtch Together, for a end of Summer tidy up. First it was time to get to work cutting back the nettles and brambles that were growing through the fence from the park. Next, gloves on and it was time to get pulling at those unwanted plants on the edges and side of the building. Plants were piling up so Darren took to the brush like a pro, cleaning those pathways. Michael, armed with a trusty butter knife tackled the cracks all the way along the path. No plant was going to get the better of him.

A great night out helping a wonderful charity.

Join us next time we return to Cwtch Together - this will be our spooktacular halloween task. Sign up here

There was a strong contingency of GoodGym-ers ensuring the success of Cardiff junior parkrun today. Flo of GoodGym was the run director for this week's parkrun, and it was made all the easier by Michael barcode scanning, and Emma and Lucy leading the runners and the cheering at the coveted cowbell spot. Some coffees were definitely earned afterwards.