Flo

Cardiff

What I wanted to write here was too long. This is shorter.


177

Good Deeds

Workouts
345
Cheers given
1967
Cheers received
595

Verified member
TaskForce
Doing good since November 2019

Done a mission this month

1 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

5 Month Streak


TaskForce achievements
66

Sessions listed

71

Sessions led

10

Sessions backmarked

6

Walks led

19

Sessions photographed

68

Reports written


Mission Possible
Mission accomplished
Florence Kiplagat
Haile Gebrselassie
Mo Farah
Athlete
Strava
Tirunesh Dibaba
Badger Badge
Wings
Fan
Black T-Shirt
Mission Impossible
Starter's pistol
Walk Leader
Mission
On a roll
Ethan Hunt
Race Team
Finding your feet
Easy 10
Community Cape
Applause
Hat Doffer
High 5
GoodGym Runner

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Flo's next session

Cardiff

Watering at the Orchard
🗓Tomorrow 6:20pm

📍Glassworks, Westminster Bldg CF10 1AG

Help to sustain the community orchard

+4
LucyLlion WigleyEvie StockerDylan Stocker
9 GoodGymers are going
Latest activity
Flo
Flo went on a community mission

Sun 20th Jul at 8:30am

Keep on time keeping on

Worthing Report written by Flo

I'm still in the Worthing area, and wanted to visit my friends at Worthing Leisure Centre junior parkrun. This is my 6th time volunteering with them.

Today I was volunteering as time keeper. 89 junior parkrunners later, and the event was over.

There was a lot of excitement about the reopening of the Leisure Centre coffee shop. Today was its first day after being closed for renovation. The coffees were as good as ever.

The predicted forecast was for rain, rain, a bit more rain, and maybe even a thunderstorm. So that may explain the number of parkrunners. But all of them had fun.

Read more
Nathan Swain
Flo
Flo went on a community mission

Sat 19th Jul at 8:30am

Wet, wild and windy Worthing

Worthing Report written by Flo

I was volunteering at Worthing parkrun this morning. Worthing is also home to a GoodGym, and today's run director was also a GoodGymer.

The weather was, quite frankly, terrible. The rain was already in place before 9 AM, and didn't let up once. Runners and volunteers were soaked through. But, everyone finished with a smile on their face.

I was helping out on Finish Tokens, along with another visiting tourist. There were no problems, which is always nice.

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Flo
Flo went on a group run

Tue 15th Jul at 6:20pm

Dave MNathan Swain
Flo
Flo went on a community mission

Tue 15th Jul at 5:30pm

The Return of the Umbrella Graveyard

Cardiff Report written by Flo

Shortly after I first moved to Cardiff (in 2011), I started a photo blog called 'Umbrella Graveyard'.

This is because no Umbrella is a match for the wind and rain of Wales.

In fact, this was even referenced to an extent in the 'A Study in Pink' episode of the first series of the BBCs 'Sherlock' (which was filmed in Wales, at a similar time).

After a wet and windy day in Wales, you can find pavements and bins serving as the last resting place of many an umbrella.

They were however far to big and cumbersome to make it into any of my litter pick bags. But they do serve as some of the photos and title of this report.

In conclusion - I did a litter pick! Or two. I litter picked my way to the GoodGym mission at Cwtch Together. And afterwards, I litter picked my way home.

Whilst litter picking I met a Cardiff Council worker who asked if I needed any extra bags, and invited me to add my current bag to his van.

Not every bit of rubbish made it's way into my bag. Some bits of rubbish has snails attached. It was better to leave them there.

Most interesting bits of litter picked:

A vanity bag A gift bag Socks (multiple)

Most interesting bits of rubbish spotted

A blue light up owl High heeled shoe (singular) Nike trainers (complete set) Snails attached to crisp packets

Read more
Dave MNathan Swain
Flo
Flo signed up to a group run.

Tue 15th Jul at 6:20pm

Group task - Cwtch Together

Help the group to keep their area good for the young people

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Flo
Flo signed up to a group run.

Tue 22nd Jul at 6:20pm

Watering at the Orchard

Help to sustain the community orchard

Read more

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