89 x 🐕

06:59/km • 1h8m

Morning Walk

13:07/km • 14m

1 x 🐕, literally running an errand on my lunch break

07:14/km • 24m

Evening Walk

14:37/km • 47m

2 x 🐕, Albany Road Run Club Thursday Skills Session - Fartlek 600m recover/600m hard

07:11/km • 24m

3 x 🐕, Warm up

07:32/km • 18m

6 x 🐕, Cardiff Parks Summer Series Event 3 - Llandaff Fields (Map Run)

08:10/km • 20m

1 x 🐈, Warm up

07:30/km • 10m

Afternoon Walk

11:18/km • 26m

Morning Walk

11:41/km • 13m

Evening Walk

09:45/km • 9m

Lunch Walk

13:53/km • 6m

Afternoon Walk

10:45/km • 45m

Afternoon Walk

12:14/km • 18m

8 x 🐕 SWOC Cardiff Parks Summer Series Event 2 - Bute Park (Novice Route)

07:57/km • 35m

Afternoon Walk

10:56/km • 24m

Lunch Walk

12:54/km • 2h27m

Lunch Walk

11:36/km • 58m

Flo has attended this workout

Sun 10th May at 9:00am

Cardiff junior parkrun pre-event course check

11:43/km • 37m