24 x 🐕, 1 x 🐈, many 🐄, 🐎, 🐑, and 🐿 RIDUM (Ridgeway Of Wales Ultra Marathon) 🎶 Slam Dunk Da Funk 🎶

13:22/km • 12h13m

Evening Walk

12:03/km • 35m

Evening Walk

12:36/km • 24m

Flo has attended this workout

Tue 1st Sep at 6:30pm

4 x 🐕 CPR Event 5 (out of 5) 1 Mile Time Trial

06:48/km • 11m

157 x 🐕 CPR Event 4 (out of 5) Half Marathon

08:43/km • 3h5m

12 x 🐕 CPR Event 3 (out of 5) Cross Country

08:05/km • 36m

30 x 🐕 CPR Event 2 (out of 5)

07:44/km • 1h18m

Morning Run

08:48/km • 45m

Afternoon Walk

13:48/km • 56m

Evening Walk

12:19/km • 51m

10 x 🐕 Run back from GoodGym mission

08:57/km • 51m

Flo has attended this workout

Tue 25th Aug at 6:30pm

Evening Run

07:16/km • 41m

53 x 🐕

07:21/km • 1h14m

Flo has attended this workout

Sun 23rd Aug at 9:00am

Cardiff junior parkrun pre-event #504 course check

12:01/km • 25m

Treadmill

06:47/km • 35m

Night Walk

12:24/km • 23m

🚫🐕

07:19/km • 18m