59 x 🐕 Gwent Cross Country League - Fixture 2

06:51/km • 44m

50 x 🐕

12:36/km • 9h30m

4 x 🐕

07:15/km • 57m

1 x 🐕 Albany Road Run Club Thursday Skills Session (Tempo mile and Cefn Coed hills)

07:31/km • 43m

🚫🐕 Warm up (Albany Road Run Club Thursday Skills Session)

07:19/km • 11m

Afternoon Walk

11:35/km • 43m

Evening Walk

11:52/km • 49m

Flo has attended this workout

Sun 1st Nov at 9:00am

There were definitely some dogs

12:39/km • 9h29m

149 x 🐕 plus Cardiff parkrun event #895 in-between

08:37/km • 3h30m

Morning Walk

12:33/km • 24m

Evening Walk

10:29/km • 26m

1 x 🐕 Albany Road Run Club Thursday Skills Session 400m reps

06:28/km • 24m

🚫🐕 Albany Road Run Club Thursday Skills Session (Warm Up)

06:52/km • 11m

Morning Walk

08:47/km • 36m

Evening Run

07:42/km • 19m

Evening Run

06:45/km • 17m

Flo has attended this workout

Tue 27th Oct at 6:20pm

Afternoon Walk

07:54/km • 47m

Flo has attended this workout

Sun 25th Oct at 9:00am