8 Goodgymers ran 5km to help Cecil Sharp House

Thanks for coming along to the GGxFacebook Group Run. Welcome to the newbies!

So a bit about GoodGym, Ivo Gormley founded this wonderful charity nearly nine years ago for people to do good and get fit! Our mission is to help our communities with physical tasks and reduce loneliness through projects with older persons. There are three ways of doing good with us:

1. Group Run - First way is a group run, which you went on last night. As a group we meet in 45 areas around the UK on a weekly basis, we run to local charity do something physical for 30 minutes and run back.
2. Missions - these are one off and happen with 2-4 people, the idea is to help older persons in their home with something like setting up a hospital bed, moving furniture or gardening.
3. Coach Running - this is where you go visit an old isolated person once a week to have a chat and keep them company.

After a quick intro we warmed up and were rearing to go. We headed go Cecil Sharp House via Regents Park, still having the opportunity to run in the light at 5pm through the Royal Park. On the 2.5km run out the lead group stopped twice to do squats and shuttle runs - nice!

We arrived at Cecil Sharp House and met Mimi, she told us about the Home of English Folk Song and Dance, a charity that provides educational programmes and activities to the community. It also hosts weddings and events to keep the charity growing, making the permaculture garden vital to the space.

Armed with an array of tools we headed to the lawn to do some good! The target was yet again leaves, it is Autumn so they are everywhere! We raked the lawn with Katherine's special technique, brushed between the pavement cracks with the best tool in Camden and we collected up leaves on the stairs and pavement surrounding the lawn.

Over 30 minutes we collected together 10 bags of leaves that we will be used to make mulch/compost that will in turn feed the garden.

After a group picture we headed to Regents Park Inner Circle for an out and back challenge, and a 1km time trial -nice!

Well done to Julia who ran the furthest she's ever ran - 5km!

Thanks for coming guys and see you soon.

PB out