A great evening for some more painting as 16 GoodGym Coventry Runners and it was great to welcome Iona headed again to Foleshill Community Centre to support Feeding Coventry.

Flanked by fireworks displays on either side, we ran to the Community Centre. Alan's feet guided us up the stairs- thanks Alan. Eagerly, all members armed themselves with brushes and 'appropriate' footwear and set to with the task. Walls, furniture and bathrooms were painted tonight.

The task is almost finished and looks awesome. We look forward to seeing Ellie again next Tuesday and again for a Community Mission on the 30th November - sign up here

Have a lovely week, Liz x

15 Hackney GoodGymers ran 6k to the wonderful Gascoyne Estate community garden to fill raised beds, move a mountain of wood and create an emergency fire truck access for the neighboring day nursary.

Lovely to see a GG newbie starting out on the road to Goodness, as well as a few returning Team Hackney members who we have missed for a few weeks and our beautiful regular runners repping hard as usual.

We had a new lead runner this evening Clare who did a great job of shepparding us through the main, the back and side streets to our warm up area and then around to the task. Well done Clare hope to see you back leading the tribe very very soon! 👏🏻👏🏽👏🏾

We had a warm up with a difference this week, continuing on our strength phase of training we wanted to really toughen up are key running muscles in our core and lower limbs. So inspired by the NBA all star game I went oldskool and back to my basketball coaching days 🏀🏀🏀, getting into a half squat we did the line drill moving in every direction possible, grabbing rebounds, diving to get loose balls on the floor and working those fast feet all in a half squat and with our hands defending the passing lanes. Obviously this was not enough for the now legs of steal ⛓⛓⛓ Team Hackney so the Team begged for more and we jumped into a Lungeathon where we lunged in every direction continuously for a minute with a controlled eccentric calf raises as an active recovery then repeated 💪🏼💪🏻💪🏾 We knew the legs had taken some punishment as the first few strides of the run to the task there was in unison a collective grown!

We ran the 2.5k to the task to meet Varda, and we set to work uncovering the raised beds by removing wooden palettes and rocks which help to keep the foxes out. We then started shovelling mounds of soil to top up the beds, we were going so hard at it the wheelbarrow couldn't keep up and decided to go into early retirement. But on we charged, filling up 15 flower beds with soil. Then we employed the devastatingly efficient Daisy Chain 🌼🌼🌼 to move tones of wood to make make a perfect insect habitat. The insects are vital for the health of the garden and the new log habitat will give many insects a nice new home. 🐛🐌🐞🐜🕷🐝.

It was all hands on deck for the final phase of the task where we cleared a direct path for a fire entrance to a neighboring children's nursary by separating a huge mound of wood chip and soil then freeing up a perfect path to the fire entrance. 🚒🚒🚒🚒🚒🚒🚒

In 40 minutes of fun filled, super productive action we had showed how great Team Hackney are and Varda and the rest of the Gascoyne Estate community garden team were extremely greatful. Everyone is super excited to get more great work down on a Tuesday evening very soon on the Gascoyne Estate.

We headed back towards base aiming for a 2k steady run after our earlier leg exploits but out the corner of our eyes we saw something too intising to ignore. Victoria Park had a special preview of their night running track so we nipped in and had a sped out and back on the amazing pschyodelicly lite up track to add another 1.5k to the run. There will be structured running groups running in Viccy Park for the next few days, check info. We will try and return next Tuesday to have another go!

Hope to see you all next week when we return to Wilton Estate for some serious cutting action!! Please sign up here.

Until next week

Lunge smooth

Joel

Great to get stuck right into a new task tonight! Showed how we roll b