It was a hot and sweaty evening, but that didn't stop an incredible team effort as we helped Voices of Hope prepare for their move into Kingston Library. We wasted no time getting started, splitting into teams as soon as we arrived. Dave, Luke, Marcos, John, Jana, Sabir and newcomer Hannah took on the heavy lifting, carrying desks, cabinets, pinboards and other bulky furniture down flights of stairs and into the waiting skip.

Another team tackled a ground-floor room packed from floor to ceiling. We uncovered everything from children's books, stickers and umbrellas to an old projector screen, mountains of shredded paper, a coat stand and even a monkey face cut-out board, which naturally became the star of our group photo later!

It quickly became clear that the fastest approach was a human chain. Claire, Anna and Emily kept everything moving, with paper sorted for recycling while the rest of us passed item after item towards the skip.

Outside, John soon earned the title of "King of the Skip", climbing aboard to pack everything in while Dave joined him to make the most of every inch of space. By halfway through, the skip was already nearly full.

Louise kept us organised, directing what needed clearing next, while cardboard was flattened and everyone pitched in. After a quick water break to admire how much we'd achieved, we tackled one final room full of heavy boxes, discovering a fascinating old book filled with historic photographs of Kingston Library that may even be of interest to the museum.

As the last items disappeared, Sekar swept whilst Anna vacuumed and Louise, Hannah and Marcos helped pick up the many small paper pieces off the floor. Nikita kept the human chain flowing of the last few bits to the skip. Hannah even rescued a few children's books for her classroom.

In just one hour we'd filled a skip, emptied multiple rooms and left the building ready for Voices of Hope to move into their new home. We celebrated with chocolate bars, plenty of smiles and a brilliant group photo—some of us perched on the skip, others pulling faces through the monkey cut-out.

A fantastic evening of teamwork and an amazing amount achieved in just one hour! 💚

It was time to get in the festival spirit with a record number of GoodGymers running, walking and cycling to the British Heart Foundation.

With 18 GoodGymers we split into two teams; one on a festival themed window display and another on dining room tables.

The festival team were all about colour and fun. Shelving units were shifted and filled with tents and sleeping bags, a guitar wall was created, a pink BBQ was assembled and a swinging chair was given a good swing test. A few animals even found their way to the party to complete the display.

The second squad was the ultimate dream team of practical pros! Featuring the powerhouse lineup of Laura, Marcos, Manasa, Jonathan, Anna, JP and Sam. This group turned 'flat-pack frustration' into a total breeze.

The team channeled their inner engineers to fix and assemble table legs with surgical precision. Using pure Goodgym muscle, they hauled a fleet of tables and chairs out of storage and onto the shop floor. In record time, the empty floor space went from 'blank canvas' to 'ready for business' thanks to their hustle.

And as every festival needs a crowd we all squeezed into our mini festival for a group pic.

This evening we were back at Elm Road playground for the second time, finishing off the work we started last week.

One of the walled edges of the park has around 10 panels that at one point in time were all covered in beautiful mosaics. Unfortunately most have now deteriorated so only 3 complete panels remain. The task was to scrape clean and sand down the panels (with no mosaics) to enable a local artist to paint it with a much more attractive mural.

Tonight's GoodGymers walked, cycled or ran to the task and soon got stuck in, most of us knowing what to do after last week. It was a messy job but great to make some more progress and we're all looking forward to seeing the final result after the artist has completed their work!m

We were very honoured that the Mayor came to pay us a visit and he got stuck in, once he had removed his chains, and helped to scrape and sand like the rest of us.

We also welcomed Nikita on her first task - thank you for joining us! Hope to see you at another task soon.