40+ GoodGymers smashed the 20th final virtual Fitness session with an epic hip flexing all action workout!!

A huge thank you to the 40+ athletes who came, saw and conquered the final Virtual Fitness session!!

Been a huge highlight of the last 12 weeks to see you guys every Tuesday and many Wednesday evenings to workout, chat, laugh smile, progress our fitness and above all sweat!!!

Hope with the Community Mission focus coming it will not be long before we see each other socially distanced but in real life!!

Stay safe, well and keep those hard earned fitness gains going!!

See you soon

Joel x

27 amazing GoodGymers smashed an epic no let up Tuesday Workout!!

So much sweat and so many smiles!!

Great to have you all along!!

Joel

Our first Saturday morning coffee meet-up was a success, with 11 Goodymmers from Islington, Bristol, Hackney and Blackheath all logging on at 10am for a catch-up. The plan was to replicate the experience of a post-parkrun coffee and breakfast with friends, but from safely from the comfort of your own home.

A few of our participants had already been out and about this morning. Matt participated in the Skyrunner Virtual Race Series, Aidan ran some laps around Blackheath in the sun and Kike had made it out for a local cycle outdoors before following it up with a turbo trainer session. Trainer Simon enjoyed a third cup of coffee and toast...

Steve Lee, Aidan, James and Latoya had also completed missions last week, involving shopping trips and pharmacy pick-ups for isolating people in their communities. We also talked about the recent news that GG HQ are starting to look for operations volunteers to meet the upcoming swell of missions becoming available on the website![

Dharmesh mentioned about a fun run selfie page set up by GG Redbridge, acting as a posting location for celebrate everyone's 5km running activities in lieu of parkrun. Follow along here!

It was an absolute pleasure to catch up with everyone, and we are looking forward to logging on again next week.

Same time (10am). Same place (your home). Stay safe!

26 amazing GoodGyming GoodGymers ran 6k to Abney Park Cemetery to clear a kilometre if concrete path of mud and muck.

Big shout out to the GG first timers this week!! Very warm welcome!! Hope you enjoyed the session and will be back for more very soon!!

Huge thank you to everyone for helping me out!! From ** Amanda and Vinney** offering the use of their bikes, Chi and Clair leading the running, ** Liz** dominating the photography and all the well wishes, very much appreciated!!! Thank you!!

So 3k running up to Stokey to meet Quentin at the imposing gates of the magnificent Abney Park Cemetery. Grabbing the carefully placed tools and heading deep into the park to where even the many Abney regulars were not quite sure where we were.

With the dirt pathways having been lovingly reinforced over the last 6 months we turned our attention to the network of concrete paths that after the rough weather had become very muddy and debris filled. As these pathways are very narrow there is no way around some of these hazards so it was down to us to clear the way!!

With a massive group and some pumping music from the neighbours we worked to a serious beat and tore up and down, left and right along every path in sight!! Clearing with expert precision and the occasional lunge for optimal scraping angle!

With most of the pathways in the back half of the parks beautifully cleared we munched on some pannetoni from Liz and zipped back to base!!

Thank you all from coming out tonight and look forward to seeing you again next week!

Enjoy

Joel