💨 Wind, Weeds & a Whole New Look for the Seafront Flowerbed! 🌊

It was an extremely windy evening down on the seafront, but that didn’t stop a hardy team of three GoodGym volunteers from giving a much-loved community flowerbed a well-earned makeover. Check out the before and after photos!

Gillybeanand Paulatackled the task with determination, battling gusts as they cleared out old plant debris and spent bulb matter. Despite the blustery conditions, they worked efficiently to tidy the bed and prepare it for replanting.

The new plants—donated by Nick and delivered by me were a mix of beautiful varieties, all lovingly grown from seed. Once the space was cleared, Gill and Paula carefully planted them in, bringing structure and life back to the space.

Thanks to their efforts and some excellent team watering ,the flowerbed now looks bright, fresh, and ready to face the sea breeze in style. A fantastic team effort in less-than-ideal weather—well done all! 🌱💪

This week, three caring GoodGymers — Barbara Roxy, and Paula headed to Beehive Care Home in Ferring to lend a hand to Margaret, a resident with a true passion for gardening.

Margaret had found it difficult to settle into her new home, having left behind the beautiful garden she’d lovingly tended for many years. But rather than give up her green-fingered ways, she took it upon herself to transform the communal garden at Beehive into something both pretty and purposeful — a place residents can enjoy and connect with nature.

With secateurs in hand and smiles on their faces, the GoodGym trio joined Margaret to help prune and tidy the garden, giving the plants space to thrive and restoring some order to the borders. Margaret’s joy was clear to see — a little teamwork went a long way in helping her feel supported and proud of her growing garden project.

It was a small but powerful act of kindness, showing how community and connection can help things — and people — bloom.

-Thank you to Barbara, Roxy, and Paula for helping out tonight and a big shoutout to Margaret for her inspiring dedication to bringing beauty and life to her new home. 🌸**

The Return of the Weeds: A Garden Showdown at the Community Rooms

It was another sunny session at the Community Rooms garden, and our team of GoodGym volunteers turned up ready to do battle with a familiar foe: the relentless, ever-returning weeds! We were greeted by our task hosts Val and Rik.

Val's vision was clear - to create a pathway through the overgrowth in preparation for laying paving stones down the middle of the garden. The weeds had clearly not taken a break since our last visit, but neither had our determination.

It was lovely to see Daisy back again, joining Barbara in tackling the thickets of stubborn weeds with impressive speed and stamina. Roxy and Ricky were on weed-duty too, digging deep to loosen some particularly entrenched roots.

Meanwhile, Paula was on paving slab patrol — shifting heavy stones like a pro to clear space for the path. Paul and Craigproved to be absolute machines, digging out vast amounts of weeds and making light work of some truly overgrown sections.

As always, the teamwork and shared sense of purpose made even the toughest bits feel manageable. With the path almost ready for its new paving stones, we’re well on our way to transforming this community garden into a more accessible and welcoming space for everyone.

Until next time, weeds — we’ll be back!

Check out all the good stuff that's happening in the next month or so !

Have a great week 😄

Julia xx

GoodGym Worthing: Rooting for Change at the School Garden

On a sun-drenched breezy evening in Worthing, a cheerful team of GoodGym volunteers gathered at a local school, sleeves rolled up and spades at the ready. The mission? To tackle a set of stubborn, root-bound flowerbeds and get the school garden ready for planting butterfly friendly plants.

Amongst the team, El brought a bit of ergonomic brilliance to the task—adopting a smart corkscrew technique with her fork that made clearing roots easier on the back and surprisingly effective. It didn’t take long for others to take notice!

John wasted no time in getting stuck in with practiced determination. He was soon joined by Roxy whose energy and laughter kept spirits high as she wrestled with a particularly knotted section of roots.For the 2nd week running she unearthed a relic, this time of the canine variety in the shape of a jaw bone and teeth most likely belonging to the fox skull we dug up during our last visit.

Nearby, Ryan focused on systematically breaking up compacted soil and roots with plenty of sweat and toil but always a smile on his face :)

MeganPaula and Ricky teamed up to dig over a corner bed where roots had nearly taken over completely and where Ricky was particularly determined dislodging a stubborn tree root.

Stéphane brought a calm and steady energy, methodically working through one of the trickier beds and tree roots . His determination to get the job done was evident when he and John tackled another extremely persistent large root. Stephane always has a few good natured jokes up his sleeve to keep us all smiling!

Meanwhile, Anne , Belinda, Sarah, and Gillybean were tackling two overgrown flowerbeds bordering the classrooms. Armed with forks, trowels, and serious focus, they cleared thick weeds and undergrowth to reveal planting space ready for action. In very little time, both beds were transformed — clean, clear, and ready for planting.

The heavy work was softened by camaraderie, determination, and the a final victorious cheer as the last stubborn root gave way.

By the end of the session, the flowerbeds stood 90% cleared and turned and almost ready for fresh planting. Head Teacher, Helen came along to admire the transformation - Don't worry we will be back again soon to finish them.

Time to celebrate - Sarah wears her wings

The group headed to the pub, where there was no shortage of reasons to raise a glass. Roxy was marking her 50th GoodGym task and her birthday last week. She was surprised with a framed collage of photo memories ,each image representing one of her good deeds, a heartfelt tribute from the team. Sarah celebrated her impressive 100th GoodGym task and received a beautiful hand-crafted needlework portrait of herself in 'action'— beautifully stitched by John, capturing her perfectly. She was also modelling her much sought after GG 100 angel wings tee shirt which she did perfectly in her natural stylish way :)

Ricky was also in the spotlight, toasting both his 150th GoodGym and 200th parkrun milestones. He came well prepared for the occasion—bringing along two delicious cakes to share with the crew.

There was a slight delay in the celebrations for El, Anne, Megan, and myself as we had stopped to assist Stephane who had unfortunately taken a tumble on his bike en route to the pub. Though bruised and a bit shaken, Stephane was in good spirits and, after being checked out at A&E, was thankfully given the all-clear. The group, as always, pulled together—proving once again that GoodGym is more than just a running group; it's a community that looks after its own. Special mention to El for her speedy bandaging skills and to Anne for wheeling the bike home.

It was the perfect end to a memorable evening—filled with digging, laughter, surprises, and the kind of camaraderie that makes GoodGym Worthing truly special.

Until next week ..........

Julia xx