This evening we ran to Relate Bournemouth who's services include relationship counseling for individual couples, families, children & young people.They also offer Mediation for couples and families as well as psychosexual therapy. It was the first time visiting them and we were super excited to make new friends but also paint....we love to paint!

We welcomed some lovely new faces this evening. Nicola,who was on her second group run, has been spreading the word and brought along Aoife to give us a try. She also convinced Lea to join up and become a member! Great to have you ladies along, you did a fantastic job and got stuck in but also chatted to everyone else in the group! Our type of people!

It was also lovely to have Fernanda and Alba along for their first group run...we are building quite an international group! Welcome, we hope you enjoyed it and will be back next week!

We must have done a decent job last week as we didn't scare Catherine or Pawel off, who both came back for their second group run! Well done you two and well done team on being so welcoming to new faces!!

We also welcomed back our favourite photographer Le who due to some injuries wasn't able to run with us for over three months!!! So happy to have you back!

Not knowing how big the therapy room was that we were painting, we didn't want to hang around too long so set off pretty soon, and jog as our warm up. Their offices were around 2.4km away so it was a nice and short run....with a fairly long and steady climb to start with. Soon the layers came off as it was a very warm evening! We arrived sweating more than we should have been...only to be greeted by Claire who pointed out that boiler was broken and the radiators were on full blast!!!

**Who needs Hot Yoga when you can Hot Paint!

We were first tasked with sanding down the walls a little to prep the surface for the paint, but there were only 3 sanding blocks to start with so the other started with filling the trays with paint and using masking tape to tape off sockets and skirting boards etc.

It was quite amazing how 14 of us managed to move around such a small area without any accidents or major mishaps! Moving furniture, switching positions and roles, communicating on what needed doing, helping each other out...

dropping driving licenses in paint trays..

We managed to finish the whole room just in time and they were super happy with the job done. Pretty sure that is the best paint job we have ever done! Well done all of you, you guys are amazing. Hope you manage to get all the paint out of you trainers, leggings, shorts and tops....and have a great night's sleep dreaming of happy things from all the good you did this evening!

Good luck to Grace, Nicola and Aoife who are running the Half Marathon at the Bournemouth Marathon festival this Sunday. I hope it goes well. Stay positive and remember that you are stronger than you think!

See you all next week as we head to Boscombe for a slightly longer run and a visit to the Foodbank to sort through some donations! Sign up here

This evening took us to Hope Housing to help Mark with some tidying! It was really nice to have some lovely new faces join us this evening.

Nicola, Pawel and Catherine came for their first EVER group run and were fantastic! It's a small world as Mark and Catherine are part of the same running club in Poole!

And Nicola and Pawel heard from friends about GoodGym and just had to come down and find more about it...we hope you had a great time running with us and doing some good in the community too....you may even have met some nice people too?? Such a nice and welcoming group of people, very lucky to be able to run with them every week!!

We ran straight to meet Mark after a brief warm up to work on our calf strength and ankle elasticity....as well as some coordination drills with hopping and alternating foot patterns...some of us are more coordinated than others....think we'll have to work on those a little more in our warm ups!

It was nice to run at an easy pace and catch up with everyone, most of it was through a pedestrian area so not much risk of getting run over so it was nice and relaxing...apart from the gradual incline! As we arrive Mark was dressed in smart clothing which threw us off a little, but he soon briefed us on what needed doing. Lots of wood needed shifting into the new office space to make way for more wood. After some good teamwork and chain work we had that pile cleared in no time and were soon onto the next task.

Moving a trailer full of junk to the side, we then had to move some not so fresh looking mattresses to the top of the trailer....it was...a little gross... Behind the trailer of doom were some fence panels that needed tidying away, so we formed an orderly line, used some German efficiency and soon had a system in place. Take 4 boards and move them to the other side of the yard, next to the Yoga studio! Where Mark and Sarah were sorting them into neat piles for easy access at a later date!

After the all the jobs were done, we had enough time on our hands to head back a longer route. The torches came on and soon we looked like a old school disco ball rolling through the back streets to the beach. We headed down our favourite zig zag but not before taking a group photo with the beautiful Bournemouth sunset as our backdrop. At the bottom of the zig zag the group were given two choices for a mini work out. One was to run on the sand down to the water, touch the water and back to the prom 3 times without stopping...the other was to run up the zig zag and then back down again....only Catherine, Nicola, Neil and I chose the zig zag of death! The 8 others braved the quicksand and most managed to get their feet wet too!

On our way back we had enough time for a team photo in front of the lovely wheel....which should be coming down soon....and then pushed the rest of the the climb back to Flirt!

Well done everyone! It was great running with you! Next week we are doing some painting, which should be great fun! Sign up here.