Huge congrats to the SENSATIONAL SERGE for his 100th run tonight!

As is now customary Serge donned the 100 GG SHF cape for the eve in celebration of his achievements.

Serge truly is a Power Serge, always supper smiley and putting in a huge energetic effort on all tasks! Thanks and congrats Serge! Here's to the next 100!

It was also the first run for Amanda, who we welcomed to the GG SHF family. Please do click through to support Amanda and we hope you join us again next Amanda.

We were back to our old friend Parky Rob this week at Heeley Peoples Park who had arranged for an incredibly timed load of woodchip to be dumped at the entrance to the park which we got straight to, bucketing, carrying and spreading all over the children's playground to ensure they have fresh, soft chip to play and land on. With all the rain of late the old chip was not looking so chipper and needed freshening up with some fresh hot chip. We were well up for it, needing no motivating to get rotivating, acting as our of Mr/Mrs rotivators!

Once the task was complete we downed tools, said so long to Rob and headed to the U-Mix centre for some fitness which this week involved some paired work with dead arm hangs and/or knee lifts and step ups/box jumps.

Once back we headed into the Showroom for drinks, food and chats.

Until next time, happy running :)