Rowena Armstrong
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Doing good since April 2026
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Latest activity
Rowena Armstrong went on a group run
Mon 21st Sep at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight on a very warm September evening the group did some interval training before the sun went down.
The session was 6 minutes at threshold, followed by some 90 second efforts and then some super fast 45 second efforts. It was certainly a tough session with the rolling nature of the Sutton Park hills also making it somewhat tough!
Once done as we headed back to Boldmere Gate we collected plenty of litter and saw the most amazing sunset :)
Rowena Armstrong signed up to a group run.
Mon 21st Sep at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreRowena Armstrong has done their first good deed with GoodGym. 🤩
Monday 13th April
GoodGym Runner
Rowena Armstrong has done their first good deed with GoodGym.
Rowena is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Rowena Armstrong went on a group run
Mon 13th Apr at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight was some more hill training for the group.
The session was certainly a tough one, with some inter-play with the different energy systems. The session was 4 x 30 second hill sprints to start, this was then followed by the 'ever popular' Kenyan hills, the real 'meat of the session' followed by some 45 second lactic acid producing hill sprints to finish off! Everyone worked hard, with the group working really well together, absolutely fantastic to see :)
Once done it was onto the litter pick, with plenty of litter collected as the sun was going down.
Rowena Armstrong signed up to a group run.
Mon 13th Apr at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read more