Tuesday 21st October 2025

Sam Knott has listed their 5th GoodGym group session
Sam has listed their fifth session. That means community projects have had an important helping hand, and a bunch of GoodGymers are able to get involved in improving their community. 5 stars.
Tuesday 21st October 2025

Sam Knott has listed their 1st GoodGym group session.
Sam has listed their first session. By doing so, they are enabling more GoodGymers to do good and get a bit fitter. Why not sign up for their session?
Monday 15th February 2021

Sam Knott done a 12 month mission streak.
Wow, Sam has completed a 12 month mission streak. That means they've cleared gardens, moved furniture and changed light bulbs in spring, summer, autumn and even winter. Show your support and give them a massive cheer!
Monday 24th February 2020

Sam Knott done 100 good deeds with GoodGym.
Sam has just reached another level: 100 good deeds with GoodGym. That's at least 100 times when they could have easily done something easier. But they didn't, Sam has kept going and going. Helping a lot of other people and getting a bit fitter at the same time. Congratulations Sam.
Mon 24th Feb 2020 at 9:52pm
Amaaaaaazing! You're awesome Sam x
Tue 25th Feb 2020 at 12:49am
Sam is the hero next door
Saturday 22nd February 2020

Sam Knott done a 6 month mission streak.
Sam just completed a six month streak of doing missions. Thatโs so many bags of garden rubbish cleared and jobs done to help someone out and put a smile on their face. Give Sam a cheer to encourage them to keep up the good work.
Wednesday 1st January 2020

Sam Knott laughs in the face of winter and kept doing good over the festive period, nice one
Sam is a winter warrior; when winter called, they answered and carried on doing good over the festive period
Monday 4th November 2019

Sam Knott done 50 good deeds and got their black t-shirt
The next time you see Sam, they might be wearing black instead of red. They've completed 50 good deeds with GoodGym and have earnt their black t-shirt. Give them a nod when you next see them.
Saturday 26th October 2019

Sam Knott completed their first weekend mission.
Sam has forgone the usual weekend routine. Instead of lie-ins, roasts and strolls around the park Sam has dropped everything to run a GoodGym mission for someone who needed help. Respect
Saturday 26th October 2019

Sam Knott run their first missions with GoodGym.
Sam has just done something they've never done before. Sam has just run a mission; they've changed their running route and run to help someone who really needed their help.
Sat 26th Oct 2019 at 8:58pm
Fab first mission run, Sam...super ๐. Hope youโve stopped sneezing ๐คง
Sunday 20th October 2019

Sam Knott run a race with GoodGym for the first time.
Sam has done their first race with GoodGym. Performing on the day is a lot of pressure; Sam's dealt with the nerves and turned up on the day to make it happen.
Wednesday 16th October 2019

Sam Knott been Mission Verified.
Congratulations to Sam who is now Mission Verified. They're now ready to start running GoodGym missions to help older people and running alone to community mission. Give Sam a cheer to kickstart their mission running career.
Saturday 21st September 2019

Sam Knott helped make a Saturday extra super by getting involved and being part of the most community missions done in a day, nice one
Sam got involved; they mucked in and they enabled GoodGym to complete the most community missions in a day, they are the Dupa to the Super.
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