Sam Knott


119

Good Deeds

Workouts
175
Cheers given
1793
Cheers received
1101

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Member
Doing good since July 2016

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Not done a group run this month

31 Month Streak


Apostle
Mission Impossible
Wings
Ethan Hunt
Winter Warrior
Black T-Shirt
Mission Possible
Mission accomplished
Starter's pistol
Mission
Super Saturday
Tourist
Fan
Scout
Walk Leader
On a roll
Haile Gebrselassie
Florence Kiplagat
Mo Farah
Finding your feet
Community Cape
Athlete
Easy 10
Tirunesh Dibaba
Strava
Applause
High 5
Hat Doffer
GoodGym Runner

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Latest activity
Sam Knott
Sam Knott signed up to a group run.

Mon 28th Mar 2022 at 6:30pm

Helping Out at Liverpool Sunflowers

Improving spaces for people living with cancer

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Ema Quinn
Sam Knott
Sam Knott went on a group run

Mon 21st Mar 2022 at 6:30pm

It’s our birthday and we’ll litter pick if we want to!

Liverpool Report written by Sophie McClellan

To celebrate Goodgym Liverpool's 4th Birthday, we teamed up with Create Spaces Co. for a good old fashioned litter pick.

After a (slightly) longer run than usual to Thirlmere park, we set to work straight away, scouring the park for any unwanted litter. Kudos to Pauline for the most unusual find of the evening - an electric fan heater!

Within half an hour we were pooped, and definitely ready for cake! The 18 backs of litter collected showed we deserved it too!

Party hats on and cake in hand we headed the 2.2 miles back to Hope Street. Well done to everyone for their hard work in making a lovely green space that little bit more lovely.

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Elizabeth
Ema Quinn
Sam Knott
Sam Knott signed up to a group run.

Mon 21st Mar 2022 at 6:30pm

Clean up of Thirlmere Park

Helping to keep a small local park in tip-top shape

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Ema QuinnBecky

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