GOODGYM WOKING ARE BACK AT THE RSPCA

Last night we went back to Millbrook to help clear out one of their paddocks.

It was a very hot evening but that didn't stop GoodGym Woking Members taking on some manual labour and get rid of some weeds and brambles. The Paddock is used as an agility paddock for dogs and was starting to get over grown round the edges and needed a good cutting back. We were joined by Peggy the dog who is a delight by not much help with the gardening but she keeps Nick out of trouble.

To help keep the heart rate up we headed off around the grounds for a loop of running. The grounds are stunning and is an enjoyable run on a summers evening. With the success of the paddock being cleared as GoodGym Woking struggle to not finish a job that they've started!!

We found out that GoodGym Member Sandy is looking to take on Race to the King, Race to the Stones and Race to the Tower next year - Thats an impressive amount of miles!!

Next Week

We team up with Kingsmore Park Development on an extra special task. We have a new route planned and will have an extra special guest.

Woking GG sweep and mop the floors at Woking Foodbank

Another sunny evening in Woking and we had a good turn out for Woking GG. We met at Woking leisure Centre again, seems to be working well with regards to car and bike parking.

We started off with a gentle 1km jog to The Light House which is situated near the train station. As soon as we got there we got given our task of hoover/sweeping and mopping the floors of the food bank, this helps keep the mice away.

We had

• Lou and Sandy on Hoovering duties

• George and Holly on Sweeping

• Cat, Tiffany, Barbara and Anne on Mopping
  

The Light House is beautiful building with so much going on to help the community. With a lovely Cosy Cafe to help raise money. Bread making and craft classes and a support system called Esteem to help ladies get back into work. This is all run by volunteers and is a great place with a lovely feel to it. I know we will be back to try out the cafe.

After our cleaning was finished we heading back to Woking Park to complete a circuit session. In total we managed to complete 4km with many body weight exercises to help.

Next week we are at the RSPCA Please remember to sign up to next weeks group run, remember we will meet there and I think they have some more gardening planned for us. If you have any of your own gardening gloves then please bring them.

Hill Training If you fancy some extra hill training - every Thursday we complete a 4km Hill loop which is situated on the Maultway - we start at 7:30pm. If you fancy coming along - give Nick a text - 07530220535