Sophie

Sophie


1

Good Deeds

Workouts
1
Cheers given
2
Cheers received
18

Member
Doing good since January 2026

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

1 Month Streak


Hat Doffer
Community Cape
GoodGym Runner

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Sophie's next session

Ealing

Horsenden Farm: volunteering 🫶 + animals 🐮 + pizza 🍕 + craft beer 🍺 💚 Green task 💚
🗓Saturday 7th February 10:00am

📍Horsenden Farm UB6 7PQ

Support the local urban farm and orchard

Sophie
Ash H
Sevan
StephDucat
Kash
6 GoodGymers are going
Latest activity
Sophie
Sophie been cheered 10 times. 🥇

Monday 12th January

Hat Doffer

Hat Doffer

Sophie been cheered 10 times.

Goodgymers have noticed what Sophie has done and have cheered them 10 times. We doff out caps to you Sophie.

Jack
Kash
Sophie
Sophie earned their community cape by completing their first community mission. 🥇

Sunday 11th January

Community Cape

Community Cape

Sophie earned their community cape by completing their first community mission.

Sophie completed a community mission. Instead of watching TV or lying in bed, Sophie was out there making their community a better place to be. For making that choice they have earned the community cape.

Jack
StephDucat
Sevan
Kash
Sophie
Sophie has done their first good deed with GoodGym. 🎉

Sunday 11th January

GoodGym Runner

GoodGym Runner

Sophie has done their first good deed with GoodGym.

Sophie is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Jack
StephDucat
Sevan
Kash
Sophie
Sophie signed up to a community mission.

Sat 7th Feb at 10:00am

StephDucat
Kash
Sophie
Sophie went on a community mission

Sat 10th Jan at 10:00am

Red Hot Chilly Peppers

Ealing Report written by Kash

For half of the eight GoodGymers, who visited Western Road on a chilly Saturday morning, the day started with parkrun. The nearby Southall Park event celebrated its 200th occasion and 4th birthday. Sevan and Steph Ducat couldn't miss the opportunity and ran to volunteer at the parkrun, while Richard, one of the GoodGym new joiners, ran the course. Chris also decided to begin the morning with a parkrun, but his local Gunnersbury one, from where he cycled to Southall. Iram also came on her bike, and Kash ran from Ealing along the canal.

There has already been plenty of activity just to reach Western Road, and the 3-hour session ahead would involve even more exercise. Fortunately, Janpal from Southall Community Alliance, the organiser of the community day at the urban garden, came prepared with a fruit bowl, tea, coffee, pastries and samosas to keep the energy levels high!

The January session meant preparations for the next season's food growing, and our team focused on the central veg bed in the polytunnel. First, we removed last year's stakes and remaining chili plants, and then topped the beds with a super-nutritious mix of three layers:

  1. Rich magic soil donated by the police
  2. Potent manure, marinated for a year
  3. Good, old woodchip

While the rest of the team got busy carrying and tipping bags with soil, Iram and Sophie were picking chili peppers from the bush to save their seeds for growing next season's crops. Despite the temperature in the polytunnel being 5 degrees (so noticeably warmer than outside), chili-picking was brutal for the fingers with no gloves on. Sophie later wholeheartedly welcomed the manure-shovelling as a more dynamic alternative, where she could keep moving and stay warm.

Winter or not, the day brought to the Western Road Urban Garden not only the core crew: Janpal, Paul and Ash, along with the eight GoodGymers, but also a group of volunteers from Let's Go Southall and Mr Bhasin from neighbouring Manor Way Allotments. What a turnout! With such a strong team, we finished not one, but all three veg beds - and all the samosas - in no time! It was great to see guests from GoodGym Hounslow, Chris and Maxime, and welcome Richard and Sophie to our Ealing team.

Ash has shared the plans for the first quarter of the year - one of them involves an exciting shed building project! Meanwhile, our February session will feature clearing the space for the shed and for replanting part of the native hedge. Join us next month to get involved in the bold plans at WRUG. We've been working with them from the start for two years now, and know that visiting the garden regularly is the best way to see the astonishing transformations between the seasons!

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Jack
StephDucat
Sevan
Kash
Sophie
Sophie signed up to a community mission.

Sat 10th Jan at 10:00am

🥦 Fun, exercise, food growing 🥔 January Community day at Western Road Urban Garden

Help create an accessible green space that will provide food, horticulture and leisure for the community

Read more
StephDucat