Sophie

Sophie


6

Good Deeds

Workouts
6
Cheers given
9
Cheers received
58

Member
Doing good since January 2026

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

3 Month Streak


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Latest activity
Sophie
Sophie went on a community mission

Sat 21st Mar at 10:00am

High Spirit levels

Ealing Report written by StephDucat

Sunny Saturday and we returned to Western road urban garden. Ash welcomed the early birds Richard who cycled from Southall park after his parkrun ,Sophie who walked and Steph Ducat who walked along the canal.Ash debriefed the crew and the the Goodgym Ashley arrived. we split into 2 smalls teams and then Shubham arrived with Hestia who struggled to find the garden. They joined the 2 teams. Welcome Hestia for your first Goodgym community mission. Two teams but the same goal : level the ground at 2 different areas to then install the water tanks. Sophie, Richard and Hestia were sorting stones/rocks and gathering them in the square hole which had a wooden frame. They were braking the bigger rocks to fit in the frame and no they were not playing rock, paper, scissors!! On the other side behind the loos, near the house where previously Goodgym cleared space for a water tank, the 3 other musketeers had to level the ground for slabs and the tank which will be at a higher level. The team had to bring the level down, get rid of all metal items in the soil and also created a nice path alongside the polytunnel. The spirit level was the key tool today and the sun also kept the goodgymers spirit levels high. next phase will be to cement both frames and install the water tanks on top. The other team also did some clearing of weeds in front of the polytunnel. We all enjoyed frsh water, oranges and cookies at the end of the session.

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StephDucat
Sophie
Sophie signed up to a community mission.

Sat 21st Mar at 10:00am

🥦 Fun, exercise, food growing 🥔 March Community day at Western Road Urban Garden

Help create an accessible green space that will provide food, horticulture and leisure for the community

Read more
StephDucat
Sophie
Sophie completed 5 good deeds with GoodGym. 🥳

Saturday 14th March

High 5

High 5

Sophie completed 5 good deeds with GoodGym.

Sophie is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time

Sevan
Kash
StephDucat
Sophie
Sophie went to a social

Sat 14th Mar at 12:15pm

Coffee, cake and chit-chats!

Ealing Report written by Ealing runner

After the HANGOT green task at Osterley Lock we wandered over to No. 6 Coffee for a well deserved break. We were slightly dubious of the choice to toast banana bread and the milkiness of the milkshake (they seemed to take the name quite literally) but a lovely time was had by all. It was great to properly welcome our newest Goodgymers, Shubham and Purva.

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Harvey Gallagher
Sophie
Kash
StephDucat

Hide comments (1)
Shubham Bansal

Sun 15th Mar at 12:45pm

It was really nice meeting everyone and working together. Looking to join more sessions

Sophie
Sophie went on a community mission

Sat 14th Mar at 10:30am

Burrbershop Octet

Ealing Report written by Sevan

On another HANGOT day, the sun came out to play. That was good news for the team as they would find out later. With most of the group present, the HANGOT and GoodGym volunteers took a long walk along the Grand Union Canal to Osterley Lock Orchard, where the fruit trees needed a good mulch and dead plants needed to be cleared.

The team put their 4 wheelbarrows to work, with Ashley, Steph and Kash joining HANGOT volunteer Mas in filling wood chip into wheelbarrows and shuttling it to the orchard at Osterley Lock, where Iram, Sophie and Sevan were ready to remove weeds, spread the wood chip and chop back any dead plants.

"I have a small challenge if you'd like it."
"Can GoodGym take mulch to the terrace?"
"It's at the top of the hill, so we don't often go there." - Hillary

That did sound like a challenge. None of the GoodGymers had been to the terrace before though, so no one knew where the hill was how how difficult it would be to get to the top. At that moment, Shubham and Purva arrived for their first GoodGym task, joining the others to power wheelbarrows up the muddy path to the sun-drenched orchard up the hill. Welcome to you both! 👋

With mulching of the terrace trees complete, everyone gathered to celebrate 🎊 Iram's 50th good deed 🎊. The only snag was that Iram's epic battle with burdock had left her covered in burrs and she needed some emergency hairdressing, expertly performed by Ash. Iram achieved the "black belt" sash under a year since she started attending tasks, then writing creative reports, leading tasks and finally promoting GoodGym through the videos that she creates and shares online. That's some journey. The coveted black GoodGym t-shirt will be heading Iram's way soon. Congrats Iram! 🥳

Everyone returned to the main orchard for some speed mulching and chopping in the last few minutes of the session. Then, it was time for the group photo and a walk through Elthorne Park to a local coffee shop for social and some refreshments.

We'll be back helping HANGOT in April for our regular monthly session. Sign up here.

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Harvey Gallagher
Sevan
Kash
StephDucat

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Ealing runner

Sun 15th Mar at 10:42am

Aw thanks for the lovely words Sevan! It's been a wonderful GoodGym journey 🥳

Ealing runner

Sun 15th Mar at 10:42am

I'll have to remember a hat next time I tackle burdock though!

Sophie
Sophie signed up to a party.

Sat 14th Mar at 12:15pm

Coffee catch-up ☕️ Hangout after HANGOT 🌳

Relax and enjoy a chit-chat with fellow GoodGymers

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StephDucat
Sophie
Sophie signed up to a community mission.

Sat 14th Mar at 10:30am

Canal-side gardening in public orchards - March 2026

Encourage biodiversity and local community engagement along the Grand Union Canal

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StephDucat
Sophie
Sophie went on a community mission

Sat 21st Feb at 10:00am

Reinventing the Wheelbarrow

Ealing Report written by Kash

Nine GoodGymers who visited Western Road on a cloudy Saturday morning were in their element the moment they jumped into action. And the element of the day was water. Somehow, miraculously, it didn't rain in the morning - that, obviously, had to happen at some point. It was the water tanks that served as the theme for the February session at the urban garden.

Firstly, a heavy tank had to be emptied of water and a sludge-like mess, then wheeled on a trolley to a different part of the garden. Secondly, two other water tanks - 1000-litre monsters each - were waiting to be placed in more suitable locations. Our job was to create those appropriate places for them: one high and one low. While Sophie and Afshin were digging a wide hole for one tank, Sevan and Steph were using the dirt extracted by them to build a platform for the other container.

A side quest, not related to water, had Danny, Kash and Steph moving woodchip to a newly planted section of the native hedging, to be raked by Kat and Iram. The fun part? There were only two wheelbarrows, one of them undergoing surgery at the beginning of the session. Once the barrow got a new (puncture-proof!) wheel installed, it got captured by Afshin, who had to move the soil for Sevan, who was building the water tank podium. The woodchippers ended up, again, with a single wheelbarrow between them, but quickly got creative and found some buckets to reduce the need for wheeled transportation.

Lena joined a team (partially including members of Let's Go Southall) whose job was to take down a mound of soil and use the material to even the ground around the polytunnel. And guess which tool was most useful to move the soil? Yes, that extra task meant even more competition for the wheelbarrows!

We managed to do the jobs thanks to teamwork and creativity, then found some time to enjoy fruit and hot and cold drinks in the polytunnel. White strawberries captured the most attention as a curiosity, unseen before by most Ealing GoodGymers.

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Sevan
Danny
StephDucat
Kash
Harvey Gallagher
Sophie
Sophie signed up to a community mission.

Sat 21st Feb at 10:00am

🥦 Fun, exercise, food growing 🥔 February Community day at Western Road Urban Garden

Help create an accessible green space that will provide food, horticulture and leisure for the community

Read more
StephDucat

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