Thursday 27th June 2019

Sophie Rudge completed 5 good deeds with GoodGym.
Sophie is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Sunday 19th May 2019

Sophie Rudge completed their first half marathon with GoodGym.
Sophie has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Saturday 11th May 2019

Sophie Rudge cheered by other people 25 times.
Sophie is part of a crowd that's making a huge noise. Sophie has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Saturday 11th May 2019

Sophie Rudge been cheered 10 times.
Goodgymers have noticed what Sophie has done and have cheered them 10 times. We doff out caps to you Sophie.
Thursday 9th May 2019

Sophie Rudge earned their community cape by completing their first community mission.
Sophie completed a community mission. Instead of watching TV or lying in bed, Sophie was out there making their community a better place to be. For making that choice they have earned the community cape.
Thursday 9th May 2019

Sophie Rudge has done their first good deed with GoodGym.
Sophie is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Thu 9th May 2019 at 9:54pm
Great to meet you Sophie! Hope to see you again soon.
Thu 9th May 2019 at 9:55pm
Woohoo we’ll done in your first good deed, hopefully the first of many.
Fri 10th May 2019 at 1:11am
Thanks guys 😃
Wednesday 8th May 2019

Sophie Rudge logged a 10 mile run.
10 miles is a long way, and Sophie knows 'cos they've run it. We are seriously impressed and hope you are too
Wednesday 8th May 2019

Sophie Rudge run a 10k for the first time.
Sophie has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Sophie now knows a bit of what it might be like to be Mo Farah.
Wednesday 8th May 2019

Sophie Rudge logged their first training run with GoodGym.
Oh yes. Sophie is training. This is how the greatest atheletes on earth are made. Sophie is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Wednesday 8th May 2019

Sophie Rudge connected Strava.
Sophie has got Strava connected. Strava is a great way to track your progress.
Wednesday 8th May 2019

Sophie Rudge run their first 5k.
Sophie has just logged their first 5k with GoodGym. Sophie has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Sophie some love.